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Product Information. 高蛋白質含量、省錢又美味，銅板價也能做出30g+蛋白質套餐. 蛋白質是身體的必須營養素和能量來源， 每天每公斤體重需要攝取 1.0~1.5 公克蛋白質。 然而肉類、魚類等蛋白質食材費用往往偏高，餐餐喝高蛋白粉、吃雞胸肉又很乏味。 日本主婦の友社特別邀請有營養師證照的 9 位料理研究家， 提出 50 份套餐 + 109 道替代菜色的銅板價料理， 讓想攝取充足營養、想增肌的你，即便是煮給自己一人吃， 都能輕鬆兼顧健康、美味和省錢。 【本書特色】 ★50 份套餐輕鬆上桌、109 道料理無限混搭. 集結以 6 大類蛋白質食材（雞肉、豬肉、海鮮、豆腐、雞蛋、絞肉）為基底的主菜、配菜、湯品及甜點食譜，共 50 份套餐、以及 109 道替代菜色。
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2 天前 · YesAsia Editorial Description. aespa finally drops their long-awaited first full-length album Armageddon! Karina, Giselle, Winter and Ningning expand their musical spectrum and worldview through ten new songs, including the lead singles Armageddon and Supernova .
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