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- Can You Give Blood on Your period?
- Can All Blood Types Donate?
- How Often Can You Give Blood in The UK?
- Are There Tests You Have to Undergo Before Donating Blood?
- Can You Find Out What Happens to Your Blood?
- Do Any Health Conditions Rule You Out of Giving Blood?
- Can Giving Blood Cause You to Be anaemic?
- What Should You Eat and Drink Before Giving Blood?
- Can You Drink Alcohol Before Giving Blood?
- Are You Allowed to Exercise Before/After Giving Blood?
"You may give blood during a period, but if you're having a particularly heavy period it would be better for you not to," Dunkley explains. "This is because any form of blood loss can reduce the iron levels in your body and potentially make you feel unwell for a short time. If you are having medical investigations please wait until these have been ...
"All blood types can be taken and we always need different blood groups, but there are times when we may make an appeal for people with rare blood types, such as O negative and B negative, to donate." Dunkley says this is based on the demand for that blood type at a given time. "If you don’t know your blood type, you will find out after your first ...
"Womencan donate every 16 weeks (so about 3 times a year). Men can give every 12 weeks as they have more haemoglobin in their blood."
When you go for your appointment, Dunkley details that the staff will carry out a pre-assessment to make sure you are able to give blood on the day. She also recommends visiting Blood.co.ukand answering NHS Blood and Transplants interactive questions, as these cover the most common reasons donors are unable to donate when they attend their appointm...
"Shortly after your donation, you will receive a text message telling you which hospital your blood has been sent to."
Although most people can give blood, Dunkley says there are some restrictions - depending on things like your health, medication, and whether you've been abroad recently. Since the pandemic, COVID-19vaccines have come into play, too. In that how recently you had a jab might affect your ability to donate. So again, it's worth checking before you boo...
"Yes, if you donate too frequently," Dunkley warns. "Haemoglobin (the red pigment in your blood) levels vary from person to person. Men usually have higher levels than women due to women having periods, but we set a fairly high 'cut-off' level because we want to be sure that your haemoglobin will not drop below normal after you have donated."
"Eating regularly before donating will help to keep your blood sugar levels stable. This is important so that you don’t feel lightheaded or dizzy after your donation." Dunkley advises having a snackbefore donation, as this can help maintain your blood sugar levels. Ensuring that your diet contains foods rich in iron - such as meats and green leafy ...
"We recommend that you do not drink alcoholon the day you have donated. Almost half of the blood that you donate is made up of water. The fluids that you lose during donation can cause a drop in blood pressure which may contribute to you to feeling faint and dizzy. To help prevent this from happening we ask you to drink 500ml of water immediately b...
Dunkley advises to avoid doing any vigorous exerciseor heavy lifting on the day of your donation – both before and after you’ve given blood. She stresses that keeping your body in a rested state is important, as it gives it a chance to replenish the fluids lost during donation, which will help you avoid feeling dizzy or lightheaded and keep you wel...
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