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2 天前 · Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
- Healthy lifestyle: 5 keys to a longer life - Harvard Health
- The health effects of too much gaming - Harvard Health
- Gut feelings: How food affects your mood - Harvard Health
- A practical guide to the Mediterranean diet - Harvard Health
- Is crying good for you? - Harvard Health
- Long-lasting healthy changes: Doable and worthwhile - Harvard Health
- Strong legs help power summer activities: Hiking, biking, swimming, and more - Harvard Health
- 10 superfoods to boost a healthy diet - Harvard Health
3 天前 · Small changes to your lifestyle can make a big impact on your overall health. Here are the top ones you should consider starting today.
1 天前 · 5. Stay Hydrated. Drinking enough water is essential for your body to function at its best. Water aids in digestion, prevents dehydration, and can help curb hunger, which may prevent overeating. Aim to drink at least eight 8-ounce glasses of water a day, more if you are active or live in a hot climate.
4 天前 · Get up and just move – any kind of exercise will do. Studies have proved that moving – any kind of exercise, really – does our body and mind good. Yet since the pandemic people are moving...
5 天前 · Current research suggests habits like healthy eating patterns, engaging in regular physical activity, and tending to one’s mental and emotional health comprise a healthy lifestyle. Here are 10 tips for living a healthy lifestyle:
3 天前 · If 10,000 steps is a day too much, start at 2,000 and build your way up, Pelz advises. 4. Cut out simple carbs After you turn 40, things you could get away with in your thirties and earlier start ...
1 天前 · In today's fast-paced world, stress is a common ailment that affects millions. It can undermine our health, happiness, and overall well-being. However, the good news is that there are effective strategies to manage stress and enhance our quality of life. Here are five practical ways to reduce stress and boost your well-being, perfect for incorporating into your routine at a medispa or at home.
