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www.hk01.com › 社會新聞 › 1020218關節喀喀聲!你肯定自己關節無退化?關節狀況、護關須知一一拆解 ...
www.hk01.com › 社會新聞 › 10202184 天前 · 關節狀況、護關須知一一拆解. 關節出現「喀喀聲」、簡單伸展活動都有難度、上落樓梯膝頭無力兼會痛、久坐後腰痠背痛?. 出現以上情況,你的關節可能已經提早退化!. 關節退化其實與年齡無關,經常久坐、低頭玩電話、肥胖或者經常做高強度運動,都有機 ...
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