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21 小時前 · 六月初夏,即將迎來一年一度「國際瑜珈日」🧘 剛接觸瑜珈入門的朋友們,可以怎麼開始練習呢? 時序進入六月初夏,即將迎來一年一度的「國際瑜珈日」,很多剛接觸瑜珈入門的朋友可能聽過,但對這個特別的日子還沒有太深入認識 —— 這是由印度總理 Narendra Modi 於 2014 年在聯合國大會提議後 ...
4 天前 · Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
3 天前 · Janice's Yoga Studio. First-timer Trial Class Offer: $150. For AntiGravity®, enter promo code JYSFIRSTTRIALAG. For Floor, enter promo code JYSFIRSTTRIALFLOOR. Please contact us for assistance or more details 🤍. By Genesis Yoga & Wellness Limited. Licensed AntiGravity® Studio. 地面 & 空中瑜伽 Floor & Aerial Yoga. 聲音療癒Sound Therapy.
2 天前 · This natural remedy can take on many forms, but can include doing yoga in a forest, gardening or even hugging a tree. Evidence has shown there are many benefits of this ‘green’ therapy ...
5 天前 · One-on-One Yoga Therapy Support. Since its inception in 1976, the Krishnamacharya Yoga Mandiram’s hallmark has been it’s unique approach to individualised Yoga therapy, as envisioned, developed and established by our teacher, Sri TKV Desikachar.
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What is Hatha Yoga?
What is Restorative Yoga?
What is Haha yoga?
Is Yoga a good way to relax?
2 天前 · Hatha yoga (/ ˈ h ʌ t ə, ˈ h ɑː t ə /; IAST: Haṭha-yoga) is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques.
5 天前 · Scientists have studied yoga for the following health problems: Anxiety and stress (in healthy individuals): Several studies report that yoga may reduce anxiety and stress and improve mood in healthy people who practice yoga several times per week for 30 to 60 minutes.