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Capitol Hill Massage Therapy Clinic has been serving North Burnaby since 1998. We are located in the Medical Building at the corner of Hastings Street and Beta Avenue. Our multi-disciplinary clinic provides a balanced approach to a healthy lifestyle. Our Massage Therapy and Chiropractic Services Include: Massage Therapy Burnaby.
Massage helps to relieve post-exercise muscle soreness. However, if the soreness is chronic due to poor posture, then you need to improve your posture. This can be done through stretching, strengthening and improved body awareness. If the soreness is due to deconditioning, then you will have to build up the strength in your muscles again.
Services offered at the Capitol Hill Massage Therapy Clinic: Massage Therapy is the manual manipulation of soft tissues and joints. It includes active and passive techniques, hydrotherapy and therapeutic exercises which all help to rehabilitate musculoskeletal dysfunctions.
MASSAGE THERAPY BENEFITS. Improves circulation, which brings more oxygen and nutrients into tissues and vital organs. Relaxes and decreases tone of injured and overused muscles. Stimulates the lymph system (the body’s natural defense) against toxic invaders. Relieves pain for migraine sufferers and decreases the need for medication.
• Many muscles in the neck are tight • The muscles have forgotten how to relax • The neck is painful and sustained stretching is too challenging • You are trying to restore a healthy relationship between breathing and neck... Read More. 01 Aug Stretching Basics. Posted at 21:41h in Health and Wellness by Captiol Hill 0 Comments. 0 Likes. Share.
Registered Massage Therapists Burnaby. All of our massage therapists are registered with the College of Massage Therapists of British Columbia. Registered Massage Therapists (RMTs) are among the most educated and highly trained in the country.
2015年4月1日 · Managing your stress is the key to an improved quality of life! The following are 3 proven stress-reduction techniques that will help manage your stress. Deep breathing – Breathing exercises are very effective in relaxing the body and reducing tension by stimulating what is called the “parasympathetic reaction.”
