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  1. 混合簡單運動 目標步數更易達到. 香港市民,特別是文職的上班族要達成每日9,000步的目標也具有一定挑戰性,特別是在家工作的人士,整天待在室內也較易失去動力。. 如果未能行走足夠步數, 其實可以透過簡單運動取而代之。. 以Peter為例,日常的工作十分 ...

    • Edward Moncreife
    • Professor Vivian Lou
    • Fiona Nott
    • Main report
    • Recommendations
    • Executive summary
    • Enabling independent living
    • Taking a holistic approach to overcoming barriers
    • To what extent do you find the following technologies to be helpful in assisting with care for the elderly?
    • Pamela Tin, head of healthcare and social development, Our Hong Kong Foundation
    • The elderly of the future
    • Pamela Tin, Our Hong Kong Foundation
    • Conclusion
    • Recommendations

    Hong Kong Chief Executive Oficer, HSBC Life (International) Limited “We believe that productive ageing is critical to the social and economic future of an ageing demographic metropolis such as Hong Kong. Public-private partnerships, which share this same vision, are critical to making this aspiration a reality. This is the fourth year of HSBC Life’...

    Director, Sau Po Centre on Ageing, The University of Hong Kong “Healthy ageing shall be understood from a life-course perspective, upon which advocating and empowering the optimised trajectory of healthy and productive ageing processes becomes one of the key focuses that deserve collective eforts by the government, non-government organisations and ...

    Chief Executive Oficer, The Women’s Foundation “With an ageing population, longer lifespans and better health, ensuring the financial security and mental wellbeing of populations aged over 50 is key in Hong Kong. This is particularly true for women, who tend to live longer than men and are more vulnerable to financial instability due to gender gaps...

    Pamela Tin, head of healthcare & social development, Our Hong Kong Foundation Vivian Lou, professor at the Department of Social Work & Social Administration, The University of Hong Kong; director, Sau Po Centre on Ageing Carl Johan Krokstäde, managing director, Doro Hong Kong

    Vivian Lou, professor at the Department of Social Work & Social Administration, The University of Hong Kong; director, Sau Po Centre on Ageing Fiona Nott, chief executive oficer, The Women’s Foundation

    With some of the longest life expectancies in the world, Hong Kong faces important questions around how older adults can be supported to continue to live productively and with dignity.1 Digital technologies have already enabled many seniors to live independently in the past, but their true worth became even more apparent during the covid-19 pandemi...

    Individuals transitioning from being entirely independent to being dependent on caregivers often report worsening mental and physical health due to the loss of agency or control.6 Digital tools ofer a way to overcome some of those drastic changes by empowering seniors to continue managing key aspects of their lives. For example, apps and platforms ...

    As the world continues to age rapidly, it’s never been more important to enable the adoption of digital services for older adults. The survey results have shown that at an individual level, older adults are more than willing to embrace digital services. However, more needs to be done to help them overcome the barriers they face.

    No extent Neutral Great extent Not applicable Remote monitoring (location tracking, smart home technologies) Apps that provide reminders for medication, health checks Digital wearables to keep track of health vitals Apps / online platforms to help manage the financial planning of elderly Apps that help keep in touch with family and/or friends Note:...

    or caring for an older person say that communica-tion apps are key to their work, while 63.9% find remote-monitoring technologies to be very useful. “It’s important to empower carers to not only teach seniors about technology, but also to understand how these tools can support their work,” says Dr Tin. She also emphasises that simply having a devic...

    It is also important to understand the role of technology in shaping the future cohort of older populations. With technological and scientific advances in society, younger generations, in general, will be better positioned to age in a way that makes them more productive. However, Dr Tin says “the multifaceted nature of active ageing at macro-, meso...

    generations are well equipped with knowledge, more needs to be done to facilitate the translation of knowledge to action to truly achieve productive ageing.”

    Ageing is a fact of life, and it’s becoming inevitable that society at large will soon have to grapple with the challenges posed by increasingly grey populations. Digital technologies have already undone many of the norms around ageing by significantly improving quality of life and health outcomes. Older people are more connected than ever but, as ...

    Improve cybersecurity: Fear of privacy breaches, fraud and other cybersecurity threats is high among all age groups in Hong Kong. Better app designs, ICT infrastructure, digital literacy and laws to tackle disinformation are key in driving a greater sense of security when engaging with the online world. Literacy eforts should be more targeted at wo...

  2. New year, new beginnings. It’s time to review priorities and revise plans. Different people have different motivations. As you move through life, your needs will change. Each life stage brings with it different challenges and opportunities, as well as responsibilities and ...

  3. Terms and Conditions of [Show me your Love - Ticket Giveaway!] The promotional period for the lucky draw (the ‘Lucky Draw’) is from 10 March 2023 to 11 March 2023 (11:59 am) (based on Hong Kong time and as determined by the time of receipt by the Instagram servers) (the ‘ Promotional Period’). ...

  4. 即係您不懂游泳,只要穿上救生衣,一樣可以從水中透視海洋世界,探索各種海洋奇觀, 玩同時訓練心肺功能。 踏入夏天,香港的水域較風平浪靜,非常適合浮潛。倘若遇上適當水流,海藻較少, 水質絕對不輸海外浮潛勝地!以下是兩個水質清澈的 ...

  5. Curate your own playlists in 7 easy steps Determine the desired outcome, how you want the music to make you feel. Name the playlist after the feeling you hope to evoke, i.e. Relax, Chill, Carefree, etc. To relieve pandemic-induced anxiety and effect positive mood ...

  6. 82.4 years for men and 88.2 for women.1 While those aged 65 years and above comprised 18.2% of the population in 2020,2 this number could reach 34% by 2049.3 This shift in Hong Kong’s demographic structure will be accompanied by an increase