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2023年9月11日 · 问题2:如何处理因紧张而导致的上课发言困难? 紧张是影响很多人在课堂上积极参与的一个障碍。以下一些建议可以帮助您克服紧张情绪: 深呼吸:在课程开始之前,通过深呼吸放松身心,缓解紧张感。 积极准备:提前预习、复习课堂内容,增加自信心。