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衞生署健康飲食專題網站 Department of Health EatSmart Website. 2019Ⓒ | 最後更新: 31/08/2022.
健康資訊 > 非傳染病及健康生活 > 日日二加三 - 改善長者日常飲食. 進食足夠的蔬果能預防多種慢性疾病，如高血壓、糖尿病、中風、心臟病、一些癌症及肥胖等。 以下的飲食建議，為你提供一些既有營養又容易烹調的菜式以作參考。 附註：以上餐單旨在提供在日常飲食中增加蔬果攝取量的方法，或許未能符合你實際的營養與熱量需要。 關於不同年齡組別的飲食指南，可以瀏覽「 健康飲食金字塔 」。 如需要個人飲食指導，請向營養師查詢。 上一頁. 頁首. 市民.
Your daily food selection should include lots of grain and cereal products (such as rice, vermicelli, oatmeal or noodles), plenty of fresh fruits and vegetables, moderate amount of low fat dairy products, fish, lean meat and poultry, but reduced amount of fat, sugar and salt. 2. Eat moderate portion. Keep portion sizes reasonable.
Eat Well. Diet and Diabetes. According to the Population Health Survey 2020-22 conducted by the Department of Health (DH), it was revealed that 54.6% of Hong Kong’s people aged 15 to 84 were overweight and obese, and over 90% of people aged 15 or above had inadequate daily intake of fruit and vegetables. Researches have proven that adequate ...
3 (6.4%) 1 Samples included ready-to-eat vegetable salad, salmon sashimi and tuna sashimi. 2 Samples included ready-to-eat vegetables, sashimi, cut fruits and sandwiches. 3 Samples included ready-to-eat vegetables, sashimi, cut fruits, sandwiches, siu mei and lo mei. Breakdown of antimicrobial resistance. Type of resistant organism isolated*.
2008年5月7日 · 衞生署衞生防護中心發言人今日（五月八日）回應傳媒查詢一宗涉及一所學校聯歡會的食物中毒個案時表示，從學校取得的剩餘的「班戟」樣本經化驗後，對沙門氏菌呈陽性反應。 他表示至今共有128人受影響，分別為56男72女，年齡介乎1至59歲。其中22人曾入住醫院，全部均已出院及情況穩定。另外 ...
食物中毒 健康資訊 (1) 單張 * (2) 海報 * (4) 小冊子 * (1) 貼紙 * (1) 信息圖表 (1) 短片 (1) 相片 (1) 健康資訊 (1) 食物中毒 單張 (2) 高危人士如何預防經食物傳播的疾病 潔手 - 一個既簡單且有效預防感染的方法 海報 (4) 小心雙手! 勤洗手 別做傳染病「幕後黑手」 ( 無障礙版本) 何時應洗手 ( 無 ...
