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  1. Massage helps to relieve post-exercise muscle soreness. However, if the soreness is chronic due to poor posture, then you need to improve your posture. This can be done through stretching, strengthening and improved body awareness. If the soreness is due to deconditioning, then you will have to build up the strength in your muscles again.

  2. www.capitolhillmassage.ca › therapists › shari_andrewsShari Andrews, RMT

    Capitol Hill Massage Therapy Clinic. 100-4695 Hastings Street. Burnaby , BC , V5C 2K6. 604-293-7707.

  3. 2015年4月1日 · The following are 3 proven stress-reduction techniques that will help manage your stress. Deep breathing – Breathing exercises are very effective in relaxing the body and reducing tension by stimulating what is called the “parasympathetic reaction.”

  4. In courtesy of your therapist and fellow patients, we ask that you provide 24 hours notice of cancellation, or a cancellation fee will be charged. You can log into your Jane account at any time to cancel an appointment. Any appointments that are cancelled without appropriate notice will be subject to the full cost of your treatment.

  5. MASSAGE THERAPY BENEFITS. Improves circulation, which brings more oxygen and nutrients into tissues and vital organs. Relaxes and decreases tone of injured and overused muscles. Stimulates the lymph system (the body’s natural defense) against toxic invaders. Relieves pain for migraine sufferers and decreases the need for medication.

  6. 100-4695 Hastings Street. Burnaby , BC , V5C 2K6. 604-293-7707. Massage Therapy is a health discipline that emphasizes the power of healing touch and pressure to the tissues of the body to regenerate themselves.

  7. Initial Visit – $90. Subsequent Visit – $60. MSP Initial Visit – $60. MSP Subsequent Visit – $40. ICBC – Accepted. CANCELLATION POLICY. Our rates list for Capitol Hill Massage Therapy Burnaby, (604) 293-7707.