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- A MET is a ratio of your working metabolic rate relative to your resting metabolic rate. Metabolic rate is the rate of energy expended per unit of time. It’s one way to describe the intensity of an exercise or activity.
www.healthline.com/health/what-are-mets
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The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when ...
One MET is the energy you spend sitting at rest — your resting or basal metabolic rate. So, an activity with a MET value of 4 means you’re exerting four times the energy than you would if...
代謝當量 [1] [2] （metabolic equivalent of task, MET）或稱 任務代謝當量 [3] 、 活動代謝當量 [4] ，是一種進行生物活動時的一種生物學特性，可以用於計算從事某一類活動時的代謝水平。 本條目中未有特別說明的，一律指人類活動。 概述 [ 編輯] MET可以被理解為特定活動狀態下相對於靜息代謝（安靜的坐著休息，Resting Metabolic）狀態的能耗水平 [5] [6] 。 MET值的取值範圍可以從0.9（睡覺時）到23（以22.5 km/h時速奔跑時），意味著睡覺時身體的能耗水平是靜息狀態下的0.9倍，高速奔跑時可能達到靜息狀態下的23倍。 正因為每個人的代謝情況都不同（偏離靜息代謝率）， MET 可以被作為衡量活動本身強度的指標。
活動Met寫作、桌面工作、使用電腦1.5 [7]慢走2.0 [7]步行（4.8km/h）3.0 [7]掃地、拖地、使用吸塵器清理地毯 ...3－3.5 [7]One of the easiest methods for recording the intensity of a physical activity is the Metabolic Equivalent Task (MET) method. The energy cost of many activities has been determined, usually by monitoring the oxygen consumption during the activity, to determine an average oxygen uptake per unit of time.
Activity LevelMets/hr Of ActivityVery Light1.31.5Reading, talking on telephone1.8Sitting in class, studying, note takingLight2.02019年4月26日 · MET stands for ‘Metabolic Equivalent Task”. One MET is equal to the rate you burn calories while you are sitting still. An easy way to understand METs is to think of one MET as being ‘the metabolic equivalent to sitting’.
2020年12月11日 · A MET, or (Metabolic Equivalent), is described as the amount of energy it costs to complete a task, determined by the amount of oxygen it requires. When you are sitting on a chair, you are using 1 MET. 1 MET is equal to 3.5ml/kg/min of O2. All activities above 1 MET are multiples of the resting rate of oxygen consumption.
2024年2月25日 · MET scores, or metabolic equivalents, are one way to bring better understanding. A MET score of 1 represents the amount of energy used when a person is at rest.
