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1. www.jnto.go.jp › projects › visitor-support日本政府観光局（JNTO） - Japan National Tourism Organization

   www.jnto.go.jp › projects › visitor-support

   Created Date 10/29/2020 2:37:49 PM

2. 其他人也問了

   What exercises can help plantar fasciitis?

   • Some gyms have a piece of equipment that is very similar to the stationary cycle, but it has hand pedals instead of foot pedals. This allows you to get your heart rate up and exercise the muscles of your upper body, without any impact on your feet. 3. Swimming Swimming is a great, low-impact exercise that can easily be done with plantar fasciitis.

   25 Exercises You Can Do with Plantar Fasciitis | Heel That Pain

   heelthatpain.com/25-plantar-fasciitis-exercises/

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   Can barefoot exercises help with plantar fasciitis?

   • Ackerley advises performing the exercises barefoot to strengthen your feet and ankles simultaneously (or wear shoes if you have plantar fasciitis). Work through the exercises four times, performing each one in full without resting in between. Take 90 seconds rest between one full circuit and repeat.

   Must-do strength exercises for trail runners

   runningmagazine.ca/trail-running/must-do-strength-exercises-for-trail-runners/

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   How can I strengthen my feet if I have plantar fasciitis?

   • Practice: Focus on keeping your feet grounded during the movement, rather than throwing your arms around. Ackerley advises performing the exercises barefoot to strengthen your feet and ankles simultaneously (or wear shoes if you have plantar fasciitis). Work through the exercises four times, performing each one in full without resting in between.

   Must-do strength exercises for trail runners

   runningmagazine.ca/trail-running/must-do-strength-exercises-for-trail-runners/

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   How do you get rid of plantar fasciitis fast?

   • Stand with the balls of the feet at the edge of a bottom step. Keep the heels hanging off the edge and slowly lower them just below the edge of the step. You can feel a stretch on the calf muscles when doing this. Slowly raise onto the balls of the feet and repeat this exercise 10 times. What is the fastest way to cure plantar fasciitis?

   Physical Therapy Exercises for Plantar Fasciitis | OneRehab

   onerehab.com/plantar-fasciitis-physical-therapy-exercises/

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