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2024年7月31日 · There are hundreds of yoga poses, but here are fundamental movements to bring you into your practice: Standing yoga poses: Standing poses are often done first in a yoga class to "build heat" as a warmup. In vinyasa flow, standing yoga poses are performed
2022年6月27日 · 橋式（英文：Bridge Pose，梵文：Setu Bandhasana）是一個簡單且有助於鍛鍊肌肉的瑜珈體式，深受瑜珈人與健身喜愛，除了能夠增加脊柱的柔軟、舒緩背部酸痛外，在橋式的練習中還能夠增加臀大肌的肌肉量，讓臀部肌肉可以更飽滿更好看，讓你輕鬆擁有喔！
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List of Yoga Poses: A-Z Asana Guide. Bandha, Meditation, Mudra, and Pranayama. Browse this alphabetical list for pose benefits, how-to information, and contraindications. Your go-to directory for all things asana.
2020年1月14日 · We reached out to eleven yoga experts to get their recommendations for the most essential yoga poses that beginners should start with learning. We also asked them for their tips and advice on how beginners should approach these asanas and how to modify the poses to make them approachable for newbies.
Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more.
Our directory is here to help you sort through the many asanas of yoga. Each pose contains instructions on how to perform the posture, the drishti for each asana, what cautions you should keep in mind, and the benefits each pose can bring to you.
單腿肩立橋式 （Eka Pada Setu Bandha Savangasasana）. 瑜伽身印式 （yoga-mudrasana）. 臉朝上背部伸展式i （urdhva-mukha-paschimottanasana-i）. 聖哲摩里奇式III （Marichyasana III）.
Welcome to our yoga pose library! Here you’ll find just about every pose organized by difficulty level, type, anatomy, or browse the complete list of poses below. Simply click on a pose to learn everything you need to know, including how to perform the pose step-by-step (with video), its benefits, beginner tips, and more!
5 天前 · Mountain Pose Last but not least, we have the Mountain Pose, or Tadasana. Also known as the “neutral” pose, Mountain Pose is the foundation of many other yoga poses. Stand tall with your feet hip-width apart, engage your core, and lengthen your spine. Keep ...
Learn how to perfectly align basic yoga poses and postures like tadasana, downward facing dog, plank and much more with this exclusive lesson from international yoga expert, Caley Alyssa.
