雅虎香港 搜尋

搜尋結果

1. 影片

   • 

     20:46

     youtube.com

     20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash)

     2021年7月6日

     觀看次數：481.3萬

   • 

     12:29

     youtube.com

     12 MIN TABATA HIIT WORKOUT (Intermediate) Full Body Home Workout, No Equipment, With Tabata Songs!

     2024年3月3日

     觀看次數：89萬

   • 

     24:29

     youtube.com

     24 MIN TABATA to feel unstoppable, No Equipment, Home HIIT Workout With Tabata Songs

     2024年3月17日

     觀看次數：49.6萬

   查看全部

2. 其他人也問了

   How long is a Tabata workout?

   • It may look easy on paper, given that the entire workout — not including a warm-up and cooldown — is only four minutes long. However, if you’re doing Tabata correctly, you should be completely exhausted by the seventh or eighth round, according to the National Academy of Sports Medicine.

   Tabata Workout: What It Is, Health Benefits, and Getting Started

   www.everydayhealth.com/fitness/tabata-workouts/guide/

   查看此問題的所有搜尋結果

   How effective is Tabata training?

   • They repeated this cycle for four minutes – in other words, eight 30-second cycles. That in a nutshell is a Tabata exercise. Brutal, but potentially very effective for improving cardiovascular health and endurance. Let’s dig into the study itself and the results! HOW Does Tabata Training Work?

   What Is a Tabata Workout? (How to Do Tabata Sprints) | Nerd Fitness

   www.nerdfitness.com/blog/tabata-the-most-efficient-4-minutes-of-your-life/

   查看此問題的所有搜尋結果

   What is a Tabata workout?

   • Tabata is a form of high-intensity interval training (HIIT) that follows a set structure. To do it, alternate 20 seconds of near-maximum effort exercise with 10 seconds of rest for eight rounds. The Tabata workout, also known as the Tabata protocol, was created by Izumi Tabata, PhD, for Japan’s Olympic speedskating team, per the Cleveland Clinic.

   Tabata Workout: What It Is, Health Benefits, and Getting Started

   www.everydayhealth.com/fitness/tabata-workouts/guide/

   查看此問題的所有搜尋結果

   What type of exercise is best for Tabata?

   • Cardio workouts are generally the recommended type of exercise for Tabata. In theory, it’s pretty easy to rev up your effort to the max when doing sprints or biking. That’s why they are popular for Tabata. However, I want to note that all sorts of other exercises can offer a full-body workout when doing Tabata.

   What Is a Tabata Workout? (How to Do Tabata Sprints) | Nerd Fitness

   www.nerdfitness.com/blog/tabata-the-most-efficient-4-minutes-of-your-life/

   查看此問題的所有搜尋結果

3. www.youtube.com › watch4-Minute Fat Burning Workout | Tabata for Beginners - YouTube

   www.youtube.com › watch

   • 網頁紀錄

   2017年8月25日 · 228K subscribers. Subscribed. 176K. 20M views 6 years ago #tabata #burnfat #bodyweight. Each exercise in a given Tabata workout last only four minutes, but it's likely to be one of the longest...

   • 影片時長: 4 分鐘
   • 觀看人次: 20.3M

   • 作者: The Fitologists

4. www.youtube.com › watch30 MIN KILLER HIIT TABATA WORKOUT - Full Body, No Equipment, ...

   www.youtube.com › watch

   • 網頁紀錄

   31K. 1.8M views 2 years ago #homeworkout. KILLER HIIT - TABATA STYLE! Full body Tabata with no equipment - time to get the heart pumping, burn calories and sweat it out. Bring your energy and...

   • 影片時長: 31 分鐘
   • 觀看人次: 1.9M

   • 作者: growingannanas

5. www.youtube.com › watch12-Minute Full Body Tabata Workout | Tabata Songs - YouTube

   www.youtube.com › watch

   • 網頁紀錄

   12-Minute Full Body Tabata HIIT Workout with Anna & Tabata Songs!TABATA PLAYLIST: http://bit.ly/TabataPlaylistThis workout requires NO EQUIPMENT and does not...

   • 影片時長: 12 分鐘
   • 觀看人次: 12.3M

   • 作者: Tabata Songs

6. 圖片

   • 
   • 
   • 
   • 
   • 
   • 

   查看全部

7. www.youtube.com › watch8分鐘 TABATA 運動【初級版】 8 MIN TABATA-full body workout｜ ...

   www.youtube.com › watch

   • 網頁紀錄

   8分鐘 TABATA 運動【初級版】 8 MIN TABATA-full body workout｜有效燃燒脂肪和增强體能｜無需任何器材｜男生和女生也適合的健身訓練【健身運動】 - YouTube. Eugene Wong. 67.3K subscribers. Subscribed. 94. 6.8K views 9 months ago. 這次和大家分享...

   • 影片時長: 9 分鐘
   • 觀看人次: 8.4K

   • 作者: Eugene Wong

8. www.nerdfitness.com › blog › tabata-the-most-efficient-4What Is a Tabata Workout? (How to Do Tabata Sprints) | Nerd ...

   www.nerdfitness.com › blog › tabata-the-most-efficient-4

   • 網頁紀錄

   2019年10月30日 · Steve Kamb. Last Updated: October 30, 2019. You’re here because you want to learn about the Tabata protocol! Lucky for you, we’re experts in teaching folks High-Intensity Interval Training like Tabata. Just ask our coaching clients: We build our clients custom made HIIT workouts for their home or gym. Learn more here!

9. www.womenshealthmag.com › work-outs › g3410385710款「TABATA動作」超燃脂影片！4分鐘高燃脂TABATA動作完整解析 ...

   www.womenshealthmag.com › work-outs › g34103857

   • 網頁紀錄

   TABATA的最初目的，是要在運動時盡可能使用最多的肌肉群，並在短時間內 (研究為四分鐘)可以有效率地消耗熱量。 TABATA的黃金公式:運動20秒，休息10秒，如此做8個循環，一共4分鐘。 同時透過TABATA訓練法提升心肺功能與肌力訓練的一項運動，讓身體能逐漸負擔越大的運動量。 從初階到高階囊括，TABATA的可以包含的訓練項目多元，適合新手也對於進階者能達到有效訓練。...

10. www.everydayhealth.com › fitness › tabata-workoutsTabata Workout: What It Is, Health Benefits, and Getting Started

    www.everydayhealth.com › fitness › tabata-workouts

    • 網頁紀錄

    2023年11月27日 · Tabata is a form of high-intensity interval training (HIIT) that follows a set structure. To do it, alternate 20 seconds of near-maximum effort exercise with 10 seconds of rest for eight rounds....