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5 things to know about seasonal blues. January 27, 2023 Victoria Simpson. Treatments exist if you’re feeling blue in the winter time due to a lack of light. Feeling blue is something many people experience from time… Read more. Health. Heart Disease is the #1 Killer in the USA. January 23, 2023 Victoria Simpson.
2021年9月30日 · The answer is, yes. What isn’t talked about much is the fact that you can actually exercise too much. In fact, over-exercising is a dangerous phenomenon that can indicate you may have body image issues and other mental health concerns that require some attention.
2019年4月11日 · Whey protein is low in fat and cholesterol, high in calcium, and a strong source of vitamin B. It also gives yogurt that signature tangy taste, and has beneficial probiotics, too. Related: Why You Should Eat Full Fat Yogurt. So, don’t let that valuable whey drip out.
2021年1月15日 · Having access to food throughout the day, plus extra stressors from the pandemic, can be a recipe for overindulgence and overeating. If you need help sticking to a home routine, try these three tips to regulate your eating while working or hanging out at home.
2017年6月18日 · Here are 4 tips on how to bring more creativity into your life. 1) Expose Yourself to the Right Tools. Alexander Graham Bell, the inventor of the landline telephone as we know it, was obviously a pretty creative soul. His first invention came to life early on.
2017年9月23日 · But one some simple act can make a big difference. A study from the University of Michigan has found that simply writing down how you’re feeling about an upcoming event can significantly impact your thoughts. It can help you perform an upcoming stressful task more effectively.
2018年9月4日 · Fortunately, all you’ll need is a mat, an internet connection, and 10 minutes of free time to get your yoga routine going with the video above from Atlanta-based yoga instructor Jaimee Ratliff.
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