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  1. www.capitolhillmassage.ca › muscle-pain-and-massage-therapyMuscle Pain and Massage Therapy - Capitol Hill Massage

    Massage helps to relieve post-exercise muscle soreness. However, if the soreness is chronic due to poor posture, then you need to improve your posture. This can be done through stretching, strengthening and improved body awareness. If the soreness is due to deconditioning, then you will have to build up the strength in your muscles again.

  2. www.capitolhillmassage.ca › servicesRegistered Massage Therapy, Hot Stone Massage, Benefits of ...

    100-4695 Hastings Street. Burnaby , BC , V5C 2K6. 604-293-7707. Massage Therapy is a health discipline that emphasizes the power of healing touch and pressure to the tissues of the body to regenerate themselves.

  3. www.capitolhillmassage.ca › blogBlog - Capitol Hill Massage

    Serenity Breathing Purpose To release tension in the mind and the neck when . . . • Many muscles in the neck are tight • The muscles have forgotten how to relax • The neck is painful and sustained stretching is too challenging • You are trying to restore a healthy

  4. www.capitolhillmassage.ca › feedCapitol Hill Massage

    Stretching Basics Stretching has been proven to help maintain flexibility as well as release pain and tension. Specific and Sustained A stretch should be specific to the muscle that needs it. It is like scrubbing a pot clean; if you don’t scrub where the food... The post Stretching Basics appeared first on Capitol Hill Massage. ...

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