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1. www.mingpaocanada.com › healthnet › content每天吃45g 花椰菜 - 明醫網 - MingPaoCanada.com

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   Lauren C.Blekkenhorst 勞倫．布萊克肯霍斯特教授《英國營養學雜誌》及其研究團隊所進行的研究指出，適量攝取十字花科蔬菜如綠花椰菜，可以減緩老年婦女腹主動脈鈣化的情形。 事實上，先前勞倫教授已經做出一項前導研究，發現常吃十字花科蔬菜，能夠幫助延緩頸動脈粥樣硬化的情形。 研究是以684 名平均年齡為74.9 歲的西澳大利亞老年婦女為受試者，使用雙能量X 光吸收儀觀測外側脊柱X 光圖像，並對腹部主動脈鈣化（AAC）進行評分，結果分為鈣化程度較不嚴重的「不廣泛」（0-5）與鈣化程度較嚴重的「廣泛」（≥6）。

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