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A study by researchers states, “significant mental and physical distress, panic, confusion and extreme isolation when forced to unplug from technology for an entire day.” One day of non-usage of technology produces systems similar to drug withdrawal. Now that is startling.
We can learn to promote relationships that enhance our lives. We can help the brain move from states of dysfunction, where it’s rigid or chaotic, to states of harmony that emerge from something we call neural integration. And integration is where we take different parts and link them together.
- What Is Mindsight?
- Developing and Improving Your Mindsight
- You Can Change Your Brain
- Understanding The Brain
- Integration – A Source of Strength
Mindsight is the way we can focus attention on the nature of the internal world. It’s how we focus our awareness on ourselves, so our own thoughts and feelings, and it’s how we’re able to actually focus on the internal world of someone else. So at a very minimum, it’s how we have insight into ourselves, and empathyfor others. But Mindsight is more ...
When we understand that the mind can change the brain itself, we become empowered to actually transform our lives. And when we look from a mindsight point of view at how we can deeply know what’s happening in our brains, when we can look very clearly at what’s happening in our relationships, what happens is we’re able to actually see patterns where...
Contrary to what we used to believe we now know that the brain is open to change throughout the lifespan. And what some people don’t realize is that not only can the brain change, but we can learn to use the focus of the mind to actually change the connections in the brain itself. You might ask, “How in the world could attention change something li...
Knowing about the brain can empower our lives. And for some people they say “Well why, why would knowing about the brain matter at all?” The brain is important to know about because getting insight into the mechanism by which all of this energy and information is flowing can actually help us understanding everyday events. I’ll give you an example. ...
In looking at mindsight as a way of strengthening the mind there’s the very important concept of integration. But what I was really interested in was what was a fundamental definition of mental health, not just a description. And what became clear in a number of ways of looking at it – from a scientific point of view, a clinical point of view, a so...
These changes can involve: 1) the growth of new neurons from neural stem cells, at least now documented in one area in adults, the hippocampus; 2) the growth and modulation of synaptic connections among neurons, changing their ways of communicating with one another; 3) the laying down of myelin by the supportive glial cells, enabling action pote...
8 tips for procrastinating effectively. 1. Use “structured procrastination” to your advantage. Also called “ active procrastination ,” this phrase means that if you’re avoiding one thing on your to-due list, you use that time to accomplish something less imminent on the list instead.
The answer for every person is to first look at ourselves. The experiences that make us who we are also influence who we look for in a partner. While most of us claim to be looking for true love, real compatibility and no drama, there are often unconscious influences — thoughts and behaviors leading us to just the opposite.
You can do this by first calming down within yourself, refusing to lash back, and instead saying something warm and honest like “I care more about feeling good with you than winning this argument.” Taking these steps often softens the other person, and he or she, too is more likely to drop his or her side of the dynamic.
