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Whilst the number of mobile phone users has climbed, so too have the number of people becoming addicted to technology. A study by researchers states, “significant mental and physical distress, panic, confusion and extreme isolation when forced to unplug from technology for an entire day.”.
Contrary to what we used to believe we now know that the brain is open to change throughout the lifespan. And what some people don’t realize is that not only can the brain change, but we can learn to use the focus of the mind to actually change the connections in the brain itself.
These changes can involve: 1) the growth of new neurons from neural stem cells, at least now documented in one area in adults, the hippocampus; 2) the growth and modulation of synaptic connections among neurons, changing their ways of communicating with one another; 3) the laying down of myelin by the supportive glial cells, enabling action pote...
- What Is Mindsight?
- Developing and Improving Your Mindsight
- You Can Change Your Brain
- Understanding The Brain
- Integration – A Source of Strength
Mindsight is the way we can focus attention on the nature of the internal world. It’s how we focus our awareness on ourselves, so our own thoughts and feelings, and it’s how we’re able to actually focus on the internal world of someone else. So at a very minimum, it’s how we have insight into ourselves, and empathyfor others. But Mindsight is more ...
When we understand that the mind can change the brain itself, we become empowered to actually transform our lives. And when we look from a mindsight point of view at how we can deeply know what’s happening in our brains, when we can look very clearly at what’s happening in our relationships, what happens is we’re able to actually see patterns where...
Contrary to what we used to believe we now know that the brain is open to change throughout the lifespan. And what some people don’t realize is that not only can the brain change, but we can learn to use the focus of the mind to actually change the connections in the brain itself. You might ask, “How in the world could attention change something li...
Knowing about the brain can empower our lives. And for some people they say “Well why, why would knowing about the brain matter at all?” The brain is important to know about because getting insight into the mechanism by which all of this energy and information is flowing can actually help us understanding everyday events. I’ll give you an example. ...
In looking at mindsight as a way of strengthening the mind there’s the very important concept of integration. But what I was really interested in was what was a fundamental definition of mental health, not just a description. And what became clear in a number of ways of looking at it – from a scientific point of view, a clinical point of view, a so...
8 tips for procrastinating effectively. 1. Use “structured procrastination” to your advantage. Also called “ active procrastination ,” this phrase means that if you’re avoiding one thing on your to-due list, you use that time to accomplish something less imminent on the list instead.
Ghandi’s wise words can inspire us to: “ Be the change that you wish to see in the world .”. Consider how simple it really is: – If you want to be more grateful in life, practice being grateful. – If you want to be more confident, practice confidence. – If you want to be more mindful, practice mindfulness.
Why You Keep Winding Up in the Same Relationship. Fear of Intimacy, Relationship Advice, Relationships, Toxic Relationships By Lisa Firestone, Ph.D. If we were asked, as an exercise, to craft a personal ad detailing what we were looking for in a partner, it may read something like this: Seeking someone who is kind and patient, independent yet ...
