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2022年10月18日 · Yoga Nidra 是一種深度放鬆的冥想練習。 Source: Getty. 冥想可以帶來以下好處: 釋放壓力、緩解焦慮. 專注於當下. 減少負面情緒. 提升想像力、專注力和創意. 改善睡眠質素. 本系列由六集組成。 請透過你喜歡的播客程式（如. Apple Podcasts. 、Google Podcasts 、 Podfollow. 或. Spotify. ），收聽SBS廣東話節目的全新《冥想播客》。 LISTEN TO. 【冥想播客】生活按下「暫停鍵」感受當下：和SBS一起冥想. SBS Chinese. 29/09/2022 01:11. 瀏覽更多最新時事資訊，請登上.
2018年6月1日 · Wayapa ('Connect' in the language of Peek Whuurrung People of south west Victoria) started as a personal practice two decades ago for Gunnai man Jamie Marloo Thomas who says he grew up ...
SBS Cantonese. Gourmet Express. 透過你喜歡的播客程式，收聽SBS廣東話節目的最新獨家播客節目。. SBS 提供粵語和普通話的文章、播客和視頻，幫助您學習 ...
2018年1月29日 · School-based stress management programs. , such as mindfulness based yoga programs. , have been shown to be effective. in the United States. Similar programs would benefit Australian school children. Australian school kids are highly stressed. Nearly half (47 per cent) of Australian students feel very tense.
2018年6月26日 · Yoga is demonstrated to improve balance and motor control and University of Sydney researchers Associate Professor Anne Tiedemann, Principal Research Fellow, School of Public Health, and Prof Shepherd, are investigating its potential to prevent falls in older adults - a growing issue for an ageing population.
2023年11月28日 · 最近网络上关于“韩国人把基因里的睡眠进化掉了”的话题引起了广泛热议。. 韩国社会的竞争激烈程度众所周知，在韩国更有“四当五落”的说法 ...
2018年8月28日 · White yoga instructors are waking up to cultural appropriation | SBS Voices. Is it really ok to wear a bindi and get an OM tattoo if you're white? Yoga instructors like Instagram star Rachel Brathen are starting to deal with some uncomfortable truths, and that can only be a good thing. Rachel Brathen. Source: Instagram. COMMENT. I love yoga.
