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  1. www.customs.gov.hk › physical-fitness-test › index香港海關 - 體能測驗 - Customs and Excise Department

    靜態肌力測試：. "靜態肌力測試"是一項包括上臂、肩膊、腿部及背部的力量測試，以四個測試所得力量的總和計算得分。. 考生要提升在這項測試的表現，可以多做以各大肌肉組群為對象的肌肉訓練，例如上臂、肩膊、背部及腿部等肌肉。. 在正常情況下，如果 ...

  2. www.immd.gov.hk › pdf › PFT Guidance Notes IA (ENG)Guidance Notes on Physical Fitness Test - 入境事務處

    Physical Fitness Test Requirements. Note: To pass the physical fitness test, candidates are required to score at least 1 point in each item and have a minimum total score of 15 points for all the items. Relevant demonstration videos are available on the departmental website: https://www.immd.gov.hk/eng/recruitment. (C) Dress Code.

  3. physical.hk › classPhysical Fitness 舒適堡 | 星級課堂時間表

    2023年2月20日 · 星級課堂時間表. 歡迎來到我們的健身中心！. 我們提供多種課程，以幫助您達成健康和健身目標。. 以下是我們的主要課程. 體型訓練：我們的體型訓練課程是一個全身運動，旨在增強肌肉和改善體態。. 課程包括重量訓練，肌肉訓練和有氧運動，讓您得到健康的 ...

  4. www.lcsd.gov.hk › en › healthyPhysical Fitness Test For the Community 2021 - Introduction簡

    In order to let more people understand the importance of sport to health and cultivate a sports-loving culture in the community, the Leisure and Cultural Services Department (LCSD) launched the Physical Fitness Test for the Community in 2005-06 and 2011-12 respectively.

  5. www.hkfsd.gov.hk › eng › recruitmentPhysical Fitness Test for Station Officer/Fireman/Firewoman ...

    2023年12月1日 · Candidates are required to complete the Physical Activity Readiness Questionnaire & You before undergoing the tests, which will be conducted with adequate safety precautions being taken. Candidates are required to pass both the Physical Fitness Test and

    Test Sequence
    Brief Description
    Passing Mark
    1.
    Yo-Yo Endurance Test A candidate is ...
    Level 7.1 (equal to 50 times 20m running ...
    2a.
    Pronated chin-up (90 Seconds) (For test ...
    1 counts
    2b.
    Inclined chin-up (90 Seconds) (For test ...
    3 counts
    3.
    Vertical Jump A candidate standing with ...
    45 cm

    在「hkfsd.gov.hk」查看更多資訊

  6. www.immd.gov.hk › pdf › PFT Guidance Notes IO (ENG)Guidance Notes on Physical Fitness Test - 入境事務處

    Physical Fitness Test Requirements. Note: To pass the physical fitness test, candidates are required to score at least 1 point in each item and have a minimum total score of 15 points for all the items. Relevant demonstration videos are available on the departmental website: https://www.immd.gov.hk/eng/recruitment/ (C) Dress Code.

  7. www.police.gov.hk › ppp_en › 15_recruitPhysical Fitness Test - Hong Kong Police Force

    Applicants are advised to carry out regular and appropriate training exercises according to individual physical status at least three months before the actual submission of their application. Furthermore, the Hong Kong Police Force is now introducing tailor-made