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2022年2月14日 · Wird ein Vitamin-C-Mangel vermutet, können Vitamin-C-Präparate in Form von Tabletten, Pulver oder Kapseln eingenommen werden. Auch wenn das Risiko von Beschwerden durch eine Überdosierung gering ist, sollten hochdosierte Vitamin-C-Präparate nur nach ärztlicher Rücksprache eingenommen werden.
Kiwifruit is a great ingredient to use in smoothies. For example, this smoothie (which is aptly named “Vitamin C is good for me”) contains kiwifruit, guava and some other vitamin C rich fruits and vegetables. 3. Papaya. 94 mg (157% DV) vitamin C per small sized papaya (152 g) Papaya is a delicious tropical fruit that is loaded with ...
维生素C是一种水溶性维生素，化学命名为L-(+)-苏阿糖型2,3,4,5,6-五羟基-2-己烯酸-4-内酯，又名L-抗坏血酸，分子式为C6H8O6，分子量为176.12。维生素C为通常是片状，有时是针状的单斜晶体，无臭，味酸，易溶于水，具有很强的还原性。参与机体复杂的代谢过程，能促进生长和增强对疾病的抵抗力，可用 ...
Citrus fruits (such as oranges and grapefruit) and their juices as well as red and green pepper and kiwifruit, which have a lot of vitamin C. Other fruits and vegetables—such as broccoli, strawberries, cantaloupe, baked potatoes, and tomatoes—which also have vitamin C. Some foods and beverages that are fortified with vitamin C.
2019年3月1日 · Vitamin C is one of the best-known nutrients, found in everything from cough drops to skin serums. This guide explains everything you need to know about its health benefits. Generally speaking ...
2023年5月1日 · Vitamin C is a water-soluble vitamin, antioxidant, and essential co-factor for collagen biosynthesis, carnitine and catecholamine metabolism, and dietary iron absorption. Humans are unable to synthesize vitamin C, so it is strictly obtained through the dietary intake of fruits and vegetables. Citrus fruits, berries, tomatoes, potatoes, and green leafy vegetables are excellent sources of ...
2023年11月10日 · Summary. Vitamin C is a vital nutrient for health. Vitamin C benefits include helping form and maintain bones, cartilage, skin, and blood vessels. As an antioxidant, it also supports the immune ...
