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Allen, by student’s choice, is considered the best coaching institute whether one is aspiring to crack JEE or Medical entrance. Initially, when founded in 1988, it was the only institution that provided coaching for all science subjects, i.e. Physics, Chemistry, Biology and Maths under one roof.
- Yoga Asanas and Exercises Which You Must Do Everyday
- Mediation Yoga to Improve Your Studies
- Conclusion
1. Suryanamaskar
Suryanamaskar is one of the yoga poses that every student must practice for a healthy mind and body. Suryanamaskar includes 12 poses, engaging different parts and organs of your body. Regular practice of Suryanamaskar makes your body energetic and active. Suryanamaskar develops strength, stability and flexibility of your body and mind. You will benefit Suryanamaskaryoga asana if you do at least 3 rounds every morning, before you start studying.
2. Vajrasana
Vajrasana is one of the powerful asanas for students with memory problems. In this yoga asana , you are supposed to kneel down on a flat surface and ensure that your ankles, toes and knees touch the ground. You should close your eyes and relax for a couple of minutes or even half hour in Vajrasana Vajrasana helps in calming your mind and if practiced regularly this yoga asana helps to improve your concentration levels..
3. Padahasthasana
Padahasthasana an intense standing forward bend yoga posture is one of the basic yoga asanas. The benefits of Yoga are included in Padahasthasana as it strengthens your spine and legs andimproves blood circulation to your brain, thus making your more alert and focussed.
1. Bhramari Pranayama
Bhramari Pranayama is a recommended yoga for students. In Bhramari Pranayama the breathing sounds like humming of a bee. Regular practice of Bhramari Pranayama relieves you from tension and refreshes your mind and keeps you alert.
2. Anulom-Vilom Pranayama
Anulom-Vilom Pranayama is a meditation yoga involving deep breathing in and out without making any sound. Anulom-Vilom Pranayama improves your memory power, and improves your eye sight. Additionally, Anulom-Vilom Pranayama blocks the flow of carbon dioxide into your arteries helping in the blood purification process, strengthing your memory and vitality of the key organs.
3. Kapalbhathi Pranayama
Kapalbhathi Pranayama is a powerful meditation yoga focusing on forceful exhalation. Kapalbhathi Pranayama reduces belly fat, which students accumulate while studying for long hours, and thereby helps in quick weight loss. This mediation yoga balances your body’s sugar levels and improves blood circulation.
The benefits of Yoga in a student’s life are immense. Yoga if practiced for an hour everyday with yoga Exercises, yoga postures, and yoga asanas not only boost concentration levels but help in studies by making the mind relaxed and focussed. Whether you are preparing for your boards or competitive examinations, or Olympiads or career examinations, ...
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