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We are a group of healthcare professionals teaching mindfulness in Hong Kong. Coming from different professional backgrounds, we are drawn together by our interest and practice in mindfulness training and our aspiration to share its benefits with the people we
We are aligned with the Principles and Standards in Training Teachers to deliver Mindfulness-Based Stress Reduction developed by the Center for Mindfulness in Medicine, Health and Society, University of Massachusetts Medical School, USA.
靜觀 (Mindfulness) 是一套獲心理學研究支持的心志訓練。 靜觀能讓人思維更清晰、能更好地管理壓力、情緒。 己經有大量跨國企業，包括 Google、Goldman Sachs 等採用靜觀訓練培訓員工。
課程簡介. 以下課程均以廣東話授課，有關日期地點和詳細資料，. 請參閱 最新課程 網頁。. 英語課程資料，請參閱 Course Information 網頁。. 「靜觀減壓課程」. 「靜觀認知療法」. Copyright © 2024 Mindfulness Hong Kong. We are aligned with the Principles and Standards in Training Teachers ...
2023年1月10日 · The CUHK Thomas Jing Centre for Mindfulness Research and Training was established at 2018 to promote health and well-being by fostering mindfulness through education, research and training.
2022年11月4日 · After completion of the certificate programme, all will be trained to teach Mindfulness for Life (MBCT-L), Finding Peace in a Frantic World and Mindfulness-based Cognitive Therapy for Depression depending on their intended setting of teaching (e.g. MBCT
靜觀減壓課程 MBSR (Mindfulness-Based Stress Reduction) 是一個經科學實證的有系統及非宗教式8週靜觀身心訓練，40年來獲全球醫護界、企業機構、學校等所信賴的課程。.
靜觀冥想Mindfulness是一個經實證持續有效和健康的改善方法，為你的身心靈帶來舒緩和重整的空間，回到當下，緩解精神疲累煩憂。 於課堂中，跟隨專業認證導師帶領，深度練習多種靜觀冥想方法，強化内在力量，照顧好身心平衡，鞏固靜修習慣，滋養自己享受 ...
2023年1月10日 · 免費手語靜觀 (MBCT)培訓課程--手護心聆. Vivablee, 留映社, 香港中文大學敬霆靜觀研究與培訓中心, 香港中文大學賽馬會公共衞生及基層醫療學院. 01/06/2024 - 20/07/2024. MBCT靜觀認知課程 - 靜觀生活（第十九期） (已截止報名) 28/03/2024 - 26/06/2024. 有或無宗教信仰 ...
翁婉雯博士臨床心理服務及靜觀訓練 Dr. Samantha Yung Psychotherapy and MIndfulness Training | 翁婉雯博士是一位資深臨床心理學家及靜觀導師。. 翁博士為成人和長者提供心理治療服務，亦為機構、院校和團體進行各種培訓及教授靜觀課程。.
