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2023年2月1日 · Heart Disease is the #1 Killer in the USA. January 23, 2023 Victoria Simpson. February is American Health Month and the perfect time to take stock of your overall health and wellness. As much as we’ve heard about other….
2016年9月9日 · Here are 5 tried-and-true ways to love yourself and get outside this fall: 1) Go Apple Picking. Apples hit their peak in September or October, depending on your area. Many pick-your-own farms have an entrance fee, so be ready to pay a bit more for your hand-picked apples than you do for those at the grocery store but the experience is so much more.
2017年8月17日 · A new study put out by the American Psychological Association shows that people are happiest when they feel all the emotions they desire, good and bad. Plain and simple, it’s good to let things out. (No, you shouldn’t hurl expletives out the car window at the driver, that’s not advised. But throwing some around inside the privacy of your ...
2015年9月3日 · We’re all aware of the common triggers for migraines: stress, bright lights or sounds, and changes in sleep patterns. Well, we can add food to the list. Food triggers vary from person to person, so one food may cause headaches for one person, and have no effect on another. Also, keep in mind that skipping food altogether or ‘fasting’ is an even bigger migraine trigger, meaning you don ...
2016年7月19日 · Published in Psychology & Marketing, they found that’s what dieters with low self-control trend towards. But for everyone else, a successful diet breaks the three unwritten rules of dieting: restricting enjoyable foods, trying to avoid certain foods altogether and not allowing any occasional treats. Restriction and avoidance strategies were ...
2019年7月30日 · This won’t help ease you to bed, especially if you have allergies, asthma, or hay fever. “Take a close look at your fan,” says The Sleep Advisor. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”. Sleeping with a fan on can also dry out our skin and your nasal ...
2016年5月3日 · Wellness May 3, 2016 0 Alex Kozovski. In one of the largest studies ever conducted on genes and their effect on human behaviour, genetic variants that were related to happiness were discovered. Other genetic variants associated with other traits were found, including emotions like depression, well-being, and neuroticism. The study was published ...
