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1. 其他人也問了

   What is a diabetic diet?

   • A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, this type of diet is the best eating plan for most everyone.

   Diabetes diet: Create your healthy-eating plan - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295

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   What should I eat if I have diabetes?

   • Start with a nine-inch plate and fill half with non-starchy veggies, one-quarter with lean proteins, and one-quarter with and quality carbs like starchy vegetables, fruits, whole grains, or low-fat dairy. You can also use the Diabetes Plate as a framework for all the recommended diabetes meal patterns with simple adjustments to match the pattern.

   Eating Well & Managing Diabetes | ADA

   diabetes.org/food-nutrition/eating-healthy

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   Can you eat fruit if you have diabetes?

   • Fruit juice Although 100% fruit juice can be enjoyed from time to time in moderation, it’s best to stick to whole fruit whenever possible if you have diabetes. Fruit juice contains all the carbs and sugar found in fresh fruit, but it lacks the fiber needed to help stabilize blood sugar levels.

   Diabetes Diet: Best and Worst Foods for Diabetes - Healthline

   www.healthline.com/nutrition/16-best-foods-for-diabetics

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   Why should you eat a healthy diet if you have diabetes?

   • Aside from managing your diabetes, a healthy diet offers other benefits too. Because this diet recommends generous amounts of fruits, vegetables and fiber, following it is likely to lower your risk of cardiovascular diseases and certain types of cancer. And eating low-fat dairy products can reduce your risk of low bone mass in the future.

   Diabetes diet: Create your healthy-eating plan - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295

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   How do I start a diabetic diet?

   • Use this guide to get started, from meal planning to counting carbohydrates. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.

   Diabetes diet: Create your healthy-eating plan - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295

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   How do you manage diabetes?

   • Eating well is key to managing diabetes. Learn about diabetes plate method, non-starchy vegetables, protein, fruits, fats, and diabetes superfoods.

   Eating Well & Managing Diabetes | ADA

   diabetes.org/food-nutrition/eating-healthy

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2. www.mayoclinic.org › in-depth › diabetes-dietDiabetes diet: Create your healthy-eating plan - Mayo Clinic

   www.mayoclinic.org › in-depth › diabetes-diet

   • 網頁紀錄

   2024年6月11日 · A diabetes diet is a healthy-eating plan that helps control blood sugar. Use this guide to get started, from meal planning to counting carbohydrates. By Mayo Clinic Staff

   • Diabetes Diet

     النظام الغذائي للس ك ري: وضع خطة الأكل الصحي المناسبة ...

   • 简体中文

     糖尿病饮食是一种有助于控制血糖的健康饮食计划。按照该指 ...

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3. www.chp.gov.hk › tc › static衞生防護中心 - 糖尿病飲食建議（包括適合糖尿病患者的食譜和烹 ...

   www.chp.gov.hk › tc › static

   • 網頁紀錄

   糖尿病患者應遵從以下的飲食原則： 依照「健康飲食金字塔」的建議比例進食。 均衡飲食，定時定量，以「少食多餐」為原則，有助穩定血糖。 避免在同一餐中吃得過飽或過少。 如有需要，可在兩餐之間加入一至兩件健康小食。 注意營養均衡，多吃高纖維食物，例如蔬菜、水果、全麥麵包、糙米。 選用健康的烹調方法，如蒸、煮、烚。 減少進食高脂肪的食物，例如肥肉、油炸食物、全脂奶、蛋糕、椰漿。 避免進食高糖分的食物。 愛吃甜食的人士可使用代糖調味。 減少以生粉「打芡」，並避免用芡汁拌飯。 選用含低脂肪的食物，並採用低脂烹調方法。 減少進食加工及醃製的食物。 留意營養資料標籤中的脂肪、鈉（或鹽）和糖的含量，選擇低脂、低鈉和低糖食物。

   星期一	星期二	星期三	星期四
   早餐	吞拿魚低脂芝士麥包三文治	早餐全麥穀物片（低糖）配脫脂奶 ...	番茄肉絲湯通粉
   早餐	吞拿魚低脂芝士麥包三文治	早餐全麥穀物片（低糖）配脫脂奶 ...	低脂低糖朱古力奶
   上午茶點	蘋果	梨	橙
   午餐 （假設外出飲食）	雲吞湯米粉	番茄牛肉飯	意式香草大蝦意粉

   在「chp.gov.hk」查看更多資訊

4. 影片

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     youtube.com

     Adult Type 2 Diabetes - 4. Nutrition Basics

     2021年10月7日

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     8:35

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     Diabetes Foods to Eat | Diabetes Control Tips | Type 2 Diabetes Diet | Type 1 diabetes

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     Nutritionist Cooks Diabetes Friendly Recipes

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5. www.chp.gov.hk › en › staticRecommendations on Diabetic Diet (including recipes and ...

   www.chp.gov.hk › en › static

   • 網頁紀錄

   The key of a diabetic diet is to properly distribute the amount of carbohydrate intake from main meals, soup, fruits and snacks. Our blood glucose level is affected by the carbohydrate intake, which can be properly spread throughout the day. This will help effectively control our blood sugar levels.

6. diabetes.org › food-nutrition › eating-healthyEating Well & Managing Diabetes | ADA

   diabetes.org › food-nutrition › eating-healthy

   • 網頁紀錄

   Eating well is key to managing diabetes. Learn about diabetes plate method, non-starchy vegetables, protein, fruits, fats, and diabetes superfoods.

7. www.diabetes-hk.org香港糖尿聯會

   www.diabetes-hk.org

   • 網頁紀錄

   2024年4月23日 · Diabetes Hongkong (DHK) was founded in September 1996 as a charitable voluntary organization. Our Mission is to serve all people with diabetes and their families, to promote social awareness and concern towards diabetes, and to strive for optimal care and

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9. www.dietdoctor.com › diabetes › dietDiabetes diet: The best foods to control diabetes — ...

   www.dietdoctor.com › diabetes › diet

   • 網頁紀錄

   Low-carb or keto diets can help reverse diabetes. This guide will show you which foods can help lower your blood sugar with a diabetes diet.

10. www.healthline.com › nutrition › 16-best-foods-for-diabeticsDiabetes Diet: Best and Worst Foods for Diabetes - Healthline

    www.healthline.com › nutrition › 16-best-foods-for-diabetics

    • 網頁紀錄

    2024年4月11日 · Some of the best foods for people with diabetes are high protein, low sugar options like avocados and fatty fish. Figuring out the best foods to eat when you have diabetes...