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Developed by Dr. Joel Seedman this mass building routine is designed to induce extreme levels of muscular hypertrophy, lean mass gains, and strength from head to toe. As an added bonus you’ll also improve muscle function and biomotor capabilities and neuromuscular coordination without sacrificing any athletic performance, mobility or posture.
小弟最近又想再上增(依家145lb,要加到150lb),所以又再買gainer for after workout.之前用quickmass,好鬼有效,不過calories太高,所以依家試試cyto既monster mass.味道ok,但未知效果如何,因monster mass較小人用,有無chin ...
We’ll be doing four Monster Sets in this mass, chest and back Monster Mass Workout. And right after the final set we’ll complete the workout with Monster Reps. Rep range: 15 reps, 12 reps, 8 reps, and 8 reps respectively. Rest time: 30 seconds rest in between sets. Weights: Try to increase the weight with every set.
6 Weeks to Super Strength and Monster Mass. Strengthen Your Way to a Bigger Physique. by David Sandler. Few things are more impressive than watching a dude load up five or six or more plates on each side of a squat bar and taking it deep to the bucket before driving it back up with authority—for eight reps.
- Back to The Lab
- Experiment #1 | Multiply Your meals.
- Experiment #2 | Get Your Protein Intake Up to Par.
- Experiment #3 | Manipulate Your Protein Intake For Key Times of The Day.
- Experiment #4 | Crank Up Your Carbohydrates.
- Experiment #5 | Adjust Your Carbs at Key Points of The Day.
- Experiment#6 | Focus Your Fat consumption.
- Experiment #7 | Be A Fiber Fanatic.
- Experiment #8 | Hydrate.
- Experiment #9 | Size Up Your Supplement regimen.
Piecing together a mad mass plan is almost frighteningly simple, at least in concept: first, you have to eat the right amount of food at particular times of day; second, you have to eat the right types of food at specific times of day. Doing one or the other isn’t enough. Look no further than the hardgainer who carefully chooses the right foods for...
You won’t be able to maximize growth by eating only three, four or even five meals a day. Instead, you need to ramp up to six or seven (see “Monster Mass Meal Plan” sidebar on page 98). The benefits are multifaceted. Smaller meals are absorbed more readily by your body, which means you actually get far more of the amino acids, vitamins and minerals...
Protein is made up of amino acids, the basic components of muscle tissue. Thus, you need to have plenty of amino acids available so that your body can build muscle at its maximal rate. It’s key, then, that you take this advice to heart (if you’ve been reading Simplyshredded.com for a while, you know that we’ve stressed this many times): you need to...
Follow the “1 g per pound rule” for two or three weeks. At that point, if you’re still not seeing gains, adjust your protein consumption at two critical times: after training and in the middle of the night. After workouts, bump up your protein intake to 40-60 g, preferably using a fast-acting whey protein source; at midnight (set the alarm if you h...
Carbs work with protein, creating a hormonal environment conducive to growth. They help the process of transporting amino acids from food into your muscles so they can be made into new muscle tissue or used to repair tissue damaged during training, and they are stored in your muscles as glycogen, a powerful energy source. Start with 2 g of carbs pe...
Follow the “2 g per pound rule” for two or three weeks. Then, if your results are lagging, bump up your carb intake at two critical junctures: the first meal of the day and after training. By the fifth week, if you haven’t seen improvements, boost your carb intake to a total of 2 1/2 g per pound of body weight daily. Increasing carbs at breakfast, ...
A common mistake among those trying to gain lean mass is in not distinguishing between good and bad fats. The truth is not all fats are created equal. Healthy fats monounsaturated fats, omega 3s and 6s can be a huge boost to body builders who are trying to gain quality size. Emphasize the following foods in your diet: avocados, salmon and other fat...
Consuming a ton of fiber won’t help you get huge in and of itself, but it will help you better process the foods you do eat. The digestive systems of hardgainers on mass diets often have trouble handling all the additional calories. Fiber can help you get the most out of your nutrition program. Vegetables, beans, oatmeal and brown rice are all high...
Even if we’re always carrying gallon jugs of water around the gym, most of us are usually in a constant state of mild dehydration. Many people just don’t drink enough water, period. If you want to get big, you need to stay hydrated, because doing so pumps your muscles full of fluids, increasing strength, performance and, ultimately, progress; this ...
A lot of guys make one of two mistakes when it comes to supplementing for muscle gains; they either overrely on supplements or they underrely on supplements (or don’t use them at all). Avoid either error by following the guidelines in the “Monster Mass Supplement Regimen” sidebar.
2013年7月14日 · Mike Chang's brand new Monster Mass building system was designed for today's skinny or "average" guy who wants to gain muscle. Simple as that. If that describes you and want to put on some solid...
- 37 秒
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- Mike Chang
2009年9月27日 · This workout is designed to increase your muscle mass as much as possible in 10 weeks. The program works each muscle group hard once per week using mostly heavy compound exercises. You will train on a 4 day split routine, resting on Wednesdays and
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