搜尋結果
The sub-acute stage of injury lasts from 4 days to 2 – 3 weeks after the injury. This is the repair and healing stage. During this time your body is absorbing the swelling at the injury site. Consequently, there should be much less swelling at the beginning of this phase and little or no swelling at the end of the phase.
Stretching Basics - Learn tips for effective stretching, when to stretch, how long to stretch and how to stretch stubborn muscles. A stretch should be specific to the muscle that needs it. It is like scrubbing a pot clean; if you don’t scrub where the food material is ...
Capitol Hill Massage Therapy Clinic. 100-4695 Hastings Street. Burnaby , BC , V5C 2K6. 604-293-7707.
