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2021年8月27日 · Broccoli sprouts are the germinated seeds of the broccoli plant. This article reviews their many impressive benefits and how to use them.
Broccoli sprouts are three- to four-day-old broccoli plants that look like alfalfa sprouts, but taste like radishes. History. While health-conscious people in the 1970s embraced raw sprouts as a dietary staple, it was not until the 1990s that broccoli sprouts entered the mainstream.
2018年4月13日 · 青花菜芽（broccoli sprouts）指的是，用青花菜種子所培養出來，發芽3到5天的芽菜。 別看它身材嬌小，此物在1997年可曾“夯到不行”，造成全球青花菜種子供應短缺，害得大家差點沒青花菜可吃。
在日本被稱作「超級青花椰苗 Broccoli Super Sprouts」、甚至還被譽為「最強健康蔬菜」！ p.s. 來自美國約翰·霍普金斯大學的「蘿蔔硫素」研究專家塔拉雷（Paul Talalay）博士說，發芽三天的我最營養，所以有了「三日苗」這個很貼切的名字！
多年前曾經流行食剛從種子發芽三到五天的西蘭花芽苗(Broccoli sprouts)，就是因為西蘭花芽苗的蘿蔔硫苷含量比西蘭花高出6-20倍不等。 但因其味道甘苦及烹調方式十分有限，故並未一直流行。
2022年9月14日 · Tender baby broccoli plants, known as broccoli sprouts, are an increasingly popular health food. The young plants are grown from seed and eaten when they’re just a few days old.
2019年3月14日 · Broccoli sprouts are small shoots that grow when broccoli seeds are germinated. Of course, broccoli sprouts will eventually grow into mature broccoli. However, research has shown that eating young broccoli sprouts has many health benefits. It takes about 3 or 4 days for sprouts to appear from broccoli seeds.
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