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2024年3月27日 · To brush your teeth properly, use a light-bristled toothbrush and fluoride toothpaste. Start brushing by placing your toothbrush on your front teeth at a 45-degree angle. Then, brush each tooth in a circular motion for 3-5 seconds. Once you’ve finished brushing your
2023年2月28日 · Got questions about how to brush your teeth properly? Find out when, how often, how long for and more in our detailed guide to brushing teeth.
2024年3月22日 · Order of brushing: Brush your teeth in the same order to avoid omissions, for example: Brush the lower row before the upper row of teeth. Brush the back teeth before the front teeth. Brush the inside of your teeth first and then the outside. How you brush your
2021年12月2日 · Brushing your teeth properly will help prevent conditions such as gingivitis and tooth decay. If you aren't brushing right with a soft-bristled brush you might be causing tooth abrasion or even damaging your gums. Follow these steps to brush your teeth the right
Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily. Replace your toothbrush every three or four months, or sooner if the bristles are frayed.
Proper Teeth Brushing Procedures. Step 1. Point the bristles toward the gumline, in a 45-degree angle and then start with the upper back teeth concentrating on the front surface of the tooth. The average toothbrush head will cover 3 teeth at a time. And clean below the gumline slightly. Step 2.
2023年7月27日 · Brush your teeth twice a day with fluoride toothpaste for at least two minutes each time you brush. This recommendation is from the American Dental Association. When you brush, you help take food and plaque off your teeth.
2019年11月21日 · Brush your teeth as you normally would, moving from one side of your mouth to the other and spending at least 2 minutes on brushing. Gently brush your tongue. Spit out any remaining toothpaste...
2022年11月23日 · Regular brushing keeps plaque from forming on your teeth and gums healthy, but you do need a good toothbrush and proper brushing technique. When you brush your teeth, how much thought do you give to what you're doing?
2024年4月1日 · Brushing your teeth effectively lowers your chances of getting a host of chronic diseases, as well as keeping your teeth and gums healthy. But the majority of us are doing it wrong....
