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2024年9月19日 · The butterfly stroke is one of the most difficult swimming strokes. It is sometimes referred to as "Fly" for short. Although it is the second fastest stroke when done properly by a skilled athlete, it requires a very exact technique, strength and rhythm.
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- Hayley Church
The butterfly stroke is a technique where you use both your arms and legs to create a dolphin-like motion through the water, resulting in a beautiful wave-like effect. It’s a stunning stroke, but quite difficult to master. Competitive swimmers use this stroke in events, and people also do it for recreational fitness.
2023年12月21日 · In this guide to swimming with perfect butterfly technique, we will look at the key aspects of a smooth, powerful, and fast butterfly stroke. Less struggle-time, more speedy-time. Let’s...
The butterfly swimming stroke. Feared by many, the stroke that Michael Phelps made look easy - but it doesn’t need to be that hard! We break the stroke down ...
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- Global Triathlon Network
Improve your butterfly swim technique with our series of Speedo Fit videos - created with an elite swim coach to help you get more from your swim. Using a co...
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- SpeedoInternational
2020年9月23日 · Butterfly is one of the most difficult strokes to master. Work on these 5 things to perfect your stroke!🤓 Read the blog: https://bit.ly/3hQeoa4 Chapters:0:...
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- Fares Ksebati
Step 1: Body Movement. The best starting point for learning butterfly stroke is the undulating body movement. The whole stroke is centred around the up and down dolphin-like movement and in one of the most important butterfly stroke swimming steps. A push from the side is the best place to start.
