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2024年5月14日 · Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
2019年10月30日 · But in more recent years, mindfulness has become a popular way to help people manage their stress and improve their overall well-being — and a wealth of research shows it’s effective. Psychologists have found that mindfulness meditation changes our brain and
Want to practice mindfulness meditation but don’t know where to start? Follow these simple steps to know yourself up close and personal.
2016年10月12日 · Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
覺察冥想是一種培養注意力、發展情緒調控、和減少沉思和憂慮的方法。 過去的幾十年中，覺察冥想一直是可控的臨床研究主題，有增進心智健康、和促進身體健康的潛在效果。 雖然MBSR源自於精神式的引導，但該課程與宗教是無關的。 覺察減壓課程在卡巴金1990年的著作 Full Catastrophe Living 中有詳細描述。 1979年喬·卡巴金提出此心理治療方法，將來自佛教禪修的 覺察 [8] 帶入西方身心醫學及心理學領域 [9] ，此療法被歸類在第三波 認知行為療法 [10] [11] [12] [13] [14] 。
2023年1月7日 · 近年來，正念冥想（Mindfulness meditation）越來越受歡迎，許多人對冥想的好處非常信服。 有證據顯示，每天做一點冥想練習可以改善睡眠、調節情緒、增強免疫力，甚至能從物理上重新調節身體對壓力和疼痛的反應。 BBC科學節目主持人邁克爾·莫斯利醫生（Michael Mosley）在他《就一件事》播客中，探討了冥想這一古老而貌似簡單的練習如何能帶來強大的好處。...
Mindfulness is a technique you can learn which involves making a special effort to notice what’s happening in the present moment (in your mind, body and surroundings) – without judging anything. It has roots in Buddhism and meditation, but you don’t have to be spiritual, or have any particular beliefs, to try it.
2022年10月11日 · If you've heard of or read about mindfulness meditation — also known as mindfulness — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.
2021年3月7日 · Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us... for you to use when you are short on time, but still w...
Practicing mindfulness meditation can be a great way to manage stress and boost compassion, focus, empathy, patience, energy, and ultimately, happiness. If you’re just beginning a practice, a guided mindfulness meditation — led by a teacher in person or via the Headspace app — might be a good place to start.
