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1. www.who.int › news-room › fact-sheetsPhysical activity - World Health Organization (WHO)

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   2024年6月26日 · WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work or domestic activities.

2. www.mayoclinic.org › healthy-lifestyle › fitnessExercise: 7 benefits of regular physical activity - Mayo Clinic

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   2023年8月26日 · Check out these seven ways that exercise can lead to a happier, healthier you. 1. Exercise controls weight. Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn.

3. www.mayoclinic.org › healthy-lifestyle › fitnessHow fit are you? See how you measure up - Mayo Clinic

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   2024年1月18日 · Your heart rate at rest is a measure of heart health and fitness. For most adults, a healthy heart rate is between 60 to 100 beats per minute. To check your pulse at the blood vessel in the neck called the carotid artery, place your index and third fingers on your neck to the side of your windpipe. To check your pulse at your wrist, place two ...

4. www.mayoclinic.org › healthy-lifestyle › fitnessFitness training: Elements of a well-rounded routine

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   2022年11月1日 · Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. You may only be starting to take the first steps on the road to fitness. Or you may be excited about exercise and want to improve your results.

5. www.mayoclinic.org › healthy-lifestyle › stress-managementExercise and stress: Get moving to manage stress - Mayo Clinic

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   2022年8月3日 · Exercise can provide stress relief for your body while imitating effects of stress, such as the flight or fight response, and helping your body and its systems practice working together through those effects. This can also lead to positive effects in your body — including your cardiovascular, digestive and immune systems — by helping ...

6. www.who.int › teams › health-promotionGlobal Status Report on Physical Activity 2022

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   2022年10月19日 · Four years after GAPPA the first Global status report on physical activity charts progress on country implementation of these recommendations to achieve the global target of a 15% relative reduction in the prevalence of physical inactivity by 2030. Featured publication | 19 October 2022. Download.

7. www.who.int › health-topics › physical-activityPhysical activity - World Health Organization (WHO)

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   2024年7月25日 · Physical activity refers to all movement. Popular ways to be active include walking, cycling, wheeling, sports, active recreation and play, and can be done at any level of skill and for enjoyment by everybody. Work such as household chores or jobs requiring physical labour is another way to be physically active.

8. www.mayoclinic.org › healthy-lifestyle › fitnessFitness program: 5 steps to get started - Mayo Clinic

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   2023年12月5日 · And you can start a fitness program in only five steps. 1. Measure your fitness level. You probably have some idea of how fit you are. But find out for sure. Learn about your fitness level and write down your scores before you start your program. Use the scores as benchmarks against which to measure your progress.

9. www.mayoclinic.org › healthy-lifestyle › fitnessStrength training: Get stronger, leaner, healthier - Mayo Clinic

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   2023年4月29日 · Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes. Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.

10. www.who.int › publications › mGlobal physical activity questionnaire (GPAQ)

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    2021年11月13日 · Global physical activity questionnaire (GPAQ) 13 November 2021. | Technical document. Download (104.5 kB)