搜尋結果
Here are 10 tips to stay healthy and reduce tension at your office: Good posture allows blood and oxygen to effectively circulate through the brain and stimulate serotonin, the “good mood” chemical. Through this, a smarter and sharper mind will be achieved.
2021年11月1日 · Happy people are generally healthier. So how can you be more joyful? People who describe themselves as happy tend to have fewer health problems, a lower risk of depression, and longer lives. Yet what if you’re not a naturally cheerful person? Is it possible to
2023年3月10日 · Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits like getting more sleep and exercise can help you get...
2024年10月18日 · Being healthy and happy is all about combining a healthy diet with exercise and a lively social life. Aim to eat 5 to 6 portions of fruits and vegetables per day, because they contain important nutrients. You should also go for wholegrain foods, like bread, pasta
2023年2月7日 · Top 10 Tips for Staying Healthy. Move. Eat right. Don’t smoke. Sleep well. Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle...
2024年5月1日 · The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant
2023年6月23日 · Happiness is a choice we make. Even if you're rolling your eyes at these words, you might still be seeking to lighten your load and feel, well, happier, day to day. Below we offer three easily applied physical and emotional strategies from the field of positive psychology that could help you head in the right direction.
2017年8月27日 · Being happy promotes a range of lifestyle habits that are important for overall health. Happy people tend to eat healthier diets, with higher intakes of fruits, vegetables and whole grains...
2015年7月28日 · Recently, a critical mass of research has provided what might be the most basic and irrefutable argument in favor of happiness: Happiness and good health go hand-in-hand. Indeed, scientific studies have been finding that happiness can make our hearts healthier, our immune systems stronger, and our lives longer.
2022年11月15日 · 100 ways to stay healthy and happy, from switching off devices to performing random acts of kindness. Five experts at the Royal College of Surgeons in Ireland have written a book about the...
