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  1. 52piepie.com › blogs › 蔬菜类【英国超市都有】嫩茎西兰花Tenderstem Broccoli – PIE ...簡

    August 8, 2019. 【嫩茎西兰花Tenderstem Broccoli】. 之前Pie 在各大超市合集里提过这个蔬菜。. 不是什么稀奇菜，在各家英国超市都能买到。. 做起来很方便，还很好吃！. 食用频率很高！. 对于不怎么喜欢吃绿色蔬菜的我来说，这个菜我就很喜欢。. 首先叶子部分口感脆 ...

  2. www.christinesrecipes.com › 2015 › 05蒜片炒小西蘭花 【清脆甜美】 Sautéed Baby Broccoli ...

    蒜片炒小西蘭花食譜. 基絲汀@簡易食譜. 準備時間: 5 分鐘. 烹調時間: 5 分鐘. 分量: 2至3人. 材料: 小西蘭花（baby broccoli）180克. 蒜頭（切片） 1粒. 紹酒 2茶匙. 滾水 1至 2湯匙. 鹽 酌量. 做法: 把小西蘭花沖洗乾淨，瀝乾水分。 用中大火燒熱油鑊，爆香蒜片。 加小西蘭花，炒勻。 倒進酒。 煮至外面轉色，聞見香味。 視乎需要，中途可酌量加滾水，以保持濕潤。 切勿把小西蘭花煮過頭。

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  4. medium.com › the-cookbook-for-all › tenderloin-broccoli-withTenderstem Broccoli with Oyster Sauce(西蘭花苗配蠔油)

    2022年7月19日 · Many vegetables can be boiled tasty with few ingredients and this dish tenderstem broccoli with oyster sauce proves it: Ingredients 200g Tenderstem Broccoli 4 pieces of Garlic 4 slices of...

  5. myriadrecipes.com › stir-fried-broccoliniStir-Fried Broccolini (My Favourite Version) | Myriad Recipes

    2024年9月19日 · This 15 minutes Stir-Fried Broccolini (Tenderstem Broccoli) is such a simple and flavourful recipe. It's my favourite version of pan fried broccolini because it's topped with an easy 7-ingredient Thai-inspired sauce. I love to serve it as a side dish or as a main dish with rice and a fried egg.

    • Main Course, Side Dish
    • 168
    • European, Thai

  6. www.threads.net › @silent › post*黎到英國改變的習慣16* 習慣Tenderstem broccoli 當芥蘭食 ...

    Silent. Cheer (@silent.cheer). 18 Replies. 227 Likes. *黎到英國改變的習慣16* 習慣Tenderstem broccoli 當芥蘭食，因為真係芥蘭混西蘭花黎。 用黎炒濕炒肉片河又幾好味。 已成懶人

  7. therealfoodgeek.com › how-to-cook-tenderstem-broccoliHow to Cook Tenderstem Broccoli (Broccolini) – 5 Ways

    2023年11月14日 · Tenderstem broccoli is a nutritious and easy vegetable side dish that’s perfect alongside almost any meal. In this post, you’ll learn how to cook tenderstem broccoli using five delicious cooking methods, including steaming, sautéeing, air frying, roasting, and .

  8. thegourmetbonvivant.com › tenderstem-broccoliRoasted Tenderstem Broccoli with Honey and Parmesan

    2023年10月13日 · Tenderstem broccoli, also known as broccolini, is a vegetable that's a hybrid of regular broccoli and Chinese broccoli. It has long, thin stems and small, delicate florets. It's milder and sweeter compared to traditional broccoli, and it's known for its tender texture.