tilapia fish 相關
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Tilapia (/ tɪˈlɑːpiə / tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes (formerly all were "Tilapiini"), with the economically most important species placed in the Coptodonini and Oreochromini. [ 2 ] .
潮鯛與紅潮鯛（Seawater tilapia and seawater red tilapia)於1990年初，台灣一家民間企業透過品種篩選、飼料改進，甚至嘗試了海水養殖，最後成功研發比起其他海水潮鯛生長時間更短的超雄性吳郭魚，因雌性的吳郭魚生長速度比雄性慢，而最近研發出的(YY基因
- Overview
- What is tilapia?
- It’s an excellent source of protein and nutrients
- Its omega-6 to omega-3 ratio may lead to inflammation
- Reports of farming practices are concerning
- The safest way to eat tilapia and better alternatives
- The bottom line
Tilapia contains beneficial nutrients. But depending on where the fish is sourced from, there may be a higher risk of safety concerns, including bacterial contamination.
Tilapia is an inexpensive, mild-flavored fish. It is the fourth most commonly consumed type of seafood in the United States.
Many people love tilapia because it is relatively affordable and doesn’t taste very fishy.
However, scientific studies have highlighted concerns about tilapia’s fat content. Several reports also raise questions surrounding tilapia farming practices.
As a result, many people claim that you should avoid this fish altogether and that it may even be harmful to your health.
This article examines the evidence and reviews the benefits and dangers of eating tilapia.
The name tilapia actually refers to several species of mostly freshwater fish that belong to the cichlid family.
Although wild tilapia are native to Africa, the fish has been introduced throughout the world and is now farmed in over 135 countries (1).
It is an ideal fish for farming because it doesn’t mind being crowded, grows quickly and consumes a cheap vegetarian diet. These qualities translate to a relatively inexpensive product compared to other types of seafood.
The benefits and dangers of tilapia depend largely on differences in farming practices, which vary by location.
China is by far the world’s largest producer of tilapia. They produce over 1.6 million metric tons annually and provide the majority of the United States’ tilapia imports (2).
Summary
Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3).
Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.
A 3.5-ounce serving contains the following (3):
•Calories: 128
•Carbs: 0 grams
•Protein: 26 grams
Fish are almost universally considered one of the healthiest foods on the planet.
One of the main reasons for this is that fish like salmon, trout, albacore tuna and sardines contain large amounts of omega-3 fatty acids. In fact, wild-caught salmon contains over 2,500 mg of omega-3s per 3.5-ounce (100-gram) serving (4).
Omega-3 fatty acids are healthy fats that lower inflammation and blood triglycerides. They have also been associated with a reduced risk of heart disease (5, 6, 7).
The bad news for tilapia is that it only contains 240 mg of omega-3 fatty acids per serving — ten times less omega-3 than wild salmon (3).
If that wasn’t bad enough, tilapia contains more omega-6 fatty acids than it does omega-3.
Omega-6 fatty acids are highly controversial but generally regarded as less healthy than omega-3s. Some people even believe omega-6 fatty acids can be harmful and increase inflammation if eaten in excess (8).
As consumer demand for tilapia continues to grow, tilapia farming offers a cost-effective method of producing a relatively inexpensive product for the consumer.
However, several reports over the past decade have revealed some concerning details about tilapia farming practices, especially from farms located in China.
Because of the concerning farming practices involving tilapia in China, it is best to avoid tilapia from China and look for tilapia from other parts of the world.
When shopping for farmed tilapia, the best sources include fish from the United States, Canada, the Netherlands, Ecuador or Peru (14).
Ideally, wild-caught tilapia are preferable to farmed fish. But wild tilapia is very hard to find. The vast majority of tilapia available to consumers is farmed.
Alternatively, other types of fish may be healthier and safer to consume. Fish like salmon, trout and herring have much more omega-3 fatty acids per serving than tilapia.
Additionally, these fish are easier to find wild-caught, which will help avoid some of the banned chemicals used in some tilapia farming.
Summary
Tilapia is an inexpensive, commonly consumed fish that is farmed all over the world.
It is a lean source of protein that is also high in several vitamins and minerals, such as selenium, vitamin B12, niacin and potassium.
However, there are several reasons why you may want to avoid or limit tilapia.
Plus, there have been reports of using animal feces as food and the continued use of banned chemicals at tilapia farms in China. Because of this, if you choose to eat tilapia, it is best to avoid fish from China.
潮鯛與紅潮鯛（Seawater tilapia and seawater red tilapia)於1990年初，台灣一家民間企業透過品種篩選、飼料改進，甚至嘗試了海水養殖，最後成功研發比起其他海水潮鯛生長時間更短的超雄性吳郭魚，因雌性的吳郭魚生長速度比雄性慢，而最近研發出的(YY基因
2022年8月19日 · 它是美国第四大最常食用的海鲜. 许多人喜欢罗非鱼，因为它相对便宜，而且味道不太腥. 然而，科学研究强调了对罗非鱼脂肪含量的担忧。 一些报告还提出了有关罗非鱼养殖实践的问题. 你的主要目标是什么？ 获取您的个性化膳食计划，以实现最佳健康。 减肥 增肌 健康饮食 探索新美食. Powered by DietGenie. 结果，许多人声称您应该完全避免这种鱼，甚至可能对您的健康有害. 本文检查了证据并回顾了食用罗非鱼的好处和危险. 目录. 什么是罗非鱼? 罗非鱼这个名字是指属于慈鲷科的几种主要淡水鱼. 虽然野生罗非鱼原产于非洲，但这种鱼已被引入世界各地，目前在超过 135 个国家/地区养殖. 它是一种理想的养殖鱼，因为它不介意拥挤，生长迅速，而且吃素便宜。
2023年4月6日 · Tilapia is an easy-to-prepare fish that is relatively inexpensive, high in protein, and low in fat. However, tilapia farming practices may raise some safety and ethical concerns, so people...
2024年9月14日 · Tilapia, common name used for certain species of fishes belonging to the family Cichlidae (order Perciformes), represented by numerous, mostly freshwater species native to Africa. Tilapias are perhaps best known because of their potential as an easily raised and harvested food fish.
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tilapia fish 相關
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