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2023年12月15日 · One-half of an avocado (100g) provides 160 calories, 2g of protein, 8.5g of carbohydrates, and 14.7g of fat. Avocados are an excellent nutritional source of magnesium, potassium, vitamin C, vitamin E, and vitamin K. The following nutrition information is for half of an avocado and is provided by the USDA. Calories: 160. Fat: 14.7g. Sodium: 7mg.
2023年12月6日 · The avocado is the fatty fruit of the avocado tree, scientifically known as Persea americana. It is a nutrient-rich food that is a good source of several vitamins, minerals, and plant compounds.
2024年6月24日 · Avocados are extremely popular in the health and wellness world because they’re highly nutritious and have been linked to several health benefits. This article lists 7 benefits of eating ...
2023年11月1日 · Avocado nutrition (100 grams). Richest in Potassium: 485mg (14% of DV), Fiber: 7g (27% of DV). Glycemic Index: 40, Calories:160, Net carbs: 1.83, Protein: 2. Source: USDA
Calories, fat, protein, and carbohydrate values for for Avocado and other related foods.
A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium.
2023年4月24日 · Avocados nutritional value Here's a breakdown of the nutritional value in half of an avocado 10: Calories: 130 Fat: 15 grams (The Recommended Dietary Allowance (RDA) is 25-35% of total calories) Fiber: 7 grams (3-5% of the RDA depending on age and gender)
2023年9月21日 · As we have seen, avocado is a fruit that offers a variety of beneficial nutrients from healthy fats and fiber to antioxidant vitamins and essential minerals. The following tables present the the full nutritional values for one avocado fruit (201g) ( 32 ):
2024年1月26日 · Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty ...
2022年6月17日 · An avocado contains about 250-320 calories, depending on its size. Although avocados are considered fairly high in calories, they’re also very filling due to being high in both fat and fiber. 15
