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     Swimming Technique_Freestyle 🏊‍♂️🦈💙 #SwimmingSimplified #SwimSpecific # ...

     2023年4月5日

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     How to swim: Freestyle

     2019年10月7日

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     How To Swim Freestyle With Perfect Technique

     2019年6月10日

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2. 其他人也問了

   How do you swim freestyle?

   • When you swim freestyle, try to look down and focus your eyes on the bottom of the pool. Your neck and head should be in a neutral position, straight above your shoulders. You should not lift your head or look up in front of you. Hip Position Your head position has a direct effect on your hip position.

   How To Swim Freestyle With Perfect Technique

   blog.myswimpro.com/2019/06/06/how-to-swim-freestyle-with-perfect-technique/

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   What is a freestyle swimming stroke?

   • Freestyle is the most popular swimming stroke in the world, and is an essential skill for swimmers of all levels. Every single swimmer, from beginner to elite, has at least one element of their freestyle stroke that can be refined and improved. From body position to the catch and the kick, here's how to swim

   How To Swim Freestyle With Perfect Technique

   blog.myswimpro.com/2019/06/06/how-to-swim-freestyle-with-perfect-technique/

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   How can a swim coach help you improve your freestyle?

   • Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle: body positioning, kick, stroke and breathing technique. Combining multiple camera angles and animations to capture the best footage to help you see how to improve your swim technique.

   Freestyle Swimming Technique | Stroke - YouTube

   www.youtube.com/watch?v=5HLW2AI1Ink

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   What is a freestyle swim?

   • Freestyle was traditionally a race that allowed competitors to swim in whichever way they wanted. However, after what was referred to as the front crawl became the dominant way to freestyle, the term freestyle has replaced the term front crawl as the name for the stroke.

   How to Swim Freestyle: 14 Steps (with Pictures) - wikiHow

   www.wikihow.com/Swim-Freestyle

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   How do you swim a freestyle medley?

   • Stretch your arms as far as they can go to make a longer stroke. A large arm stroke is essential in speed. While pulling your arm, keep your fingers closed. Keep your elbows lifted during your arm stroke. ↑ Note: the FINA rules still say "freestyle" means you can swim any style you want (except for some medley events).

   How to Swim Freestyle: 14 Steps (with Pictures) - wikiHow

   www.wikihow.com/Swim-Freestyle

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   What is a freestyle stroke / front crawl?

   • The freestyle stroke, also known as front crawl, is the fastest and most efficient of the swimming strokes used in competition. This is why it is used in freestyle races and is also often the favorite stroke for experienced swimmers and triathletes. In the next section, we will describe the swimming technique of the freestyle stroke/front crawl.

   Freestyle Stroke: Overview and Swimming Technique

   www.enjoy-swimming.com/freestyle-stroke.html

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3. www.wikihow.com › Swim-FreestyleHow to Swim Freestyle: 14 Steps (with Pictures) - wikiHow

   www.wikihow.com › Swim-Freestyle

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   2024年10月2日 · Freestyle Swimming Technique. Move each arm in a sweeping motion, pushing them up, out, and backward. Flutter kick with your toes pointed just under the surface of the water. Keep your forehead just under the water, rotating your body to the surface to breathe. Part 1. Learning the Stages of the Arm Stroke. Download Article. 1.

4. blog.myswimpro.com › 2019/06/06 › how-to-swim-freestyle-withHow To Swim Freestyle With Perfect Technique

   blog.myswimpro.com › 2019/06/06 › how-to-swim-freestyle-with

   2019年6月6日 · Freestyle is the most popular swimming stroke in the world, and is an essential skill for swimmers of all levels. Every single swimmer, from beginner to elite, has at least one element of their freestyle stroke that can be refined and improved. From body position to the catch and the kick, here's how to swim.

5. 圖片

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6. www.youtube.com › watchHow To Swim Freestyle With Perfect Technique - YouTube

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   A step by step guide to improve your freestyle technique! Freestyle is the most popular swimming stroke in the world, and is an essential skill that all swim...

   • 影片時長: 11 分鐘
   • 觀看人次: 3.1M

   • 作者: Fares Ksebati

7. www.youtube.com › watchFreestyle Swimming Technique | Stroke - YouTube

   www.youtube.com › watch

   • 網頁紀錄

   Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle: body positioning, kick, stroke and breathing technique. Combining multiple camera angles and ...

   • 影片時長: 2 分鐘
   • 觀看人次: 11.5M

   • 作者: SpeedoInternational

8. fitz.hk › sports › swimming輕鬆游自由式．初學者4個必學游泳技巧及換氣竅門 | Fitz 運動平台

   fitz.hk › sports › swimming

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   • 自由式動作拆解。自由式的動作，按學習的先後次序，大致可以拆解為以下4個部分，而我們亦會在下一段落逐一講述其重點技巧:身體浮水位置。雙腿踢打。手臂划水。轉肩轉頭換氣。
   • 第一部分: 身體浮水位置。自由式浮水位置，由頭部至腳趾尖成一直線、平浮水面為標準；初學者尤其需要注意頭部，避免為了視察前方景物而抬得過高，平浮時宜臉部面向池底，眼睛視線則可輕微斜視前方以避開障礙物；
   • 第二部分: 雙腿踢打。踢腿方面，首先要學會分辨「鋤頭腳」及「咪腳尖」，鋤頭腳只有在進行蛙泳時會用上，而咪腳尖則會是進行自由泳時用上；咪腳尖時，腳尖伸直，使前膝蓋至腳趾尖形成一條直線；
   • 第三部分: 手臂划水。自由式划水，簡單版本就是伸直左右手臂輪流劃圓圈的動作；先將手指併合，令手掌成為像划船用的船槳，雙手首先置於前方，稱為準備動作位置；

9. www.enjoy-swimming.com › freestyle-strokeFreestyle Stroke: Overview and Swimming Technique

   www.enjoy-swimming.com › freestyle-stroke

   • 網頁紀錄

   2021年3月26日 · Freestyle Stroke: Overview and Swimming Technique. The freestyle stroke, also known as front crawl, is the fastest and most efficient of the swimming strokes used in competition. This is why it is used in freestyle races and is also often the favorite stroke for experienced swimmers and triathletes.

10. www.usms.org › fitness-and-training › guidesFreestyle Swimming: The Complete Guide | U.S. Masters Swimming

    www.usms.org › fitness-and-training › guides

    • 網頁紀錄

    This guide will teach you how to swim freestyle faster and more efficiently. We offer tips, drills, workouts, and dryland exercises to ensure our expert advice sticks.