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  1. Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking

  2. Pour hot vegetable stock over any leftover sesame & spring onion stir-fried udon with crispy tofu to cover. Stir through some miso paste, or extra soy sauce. Sprinkle over extra Szechuan peppercorns to serve. Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry.

  3. Butter beans give this dairy-free, healthy soup a creamy texture and the starchy liquid from the can helps to thicken it into a comforting supper

  4. Mix all the stuffing ingredients in a bowl and season well. Shape into 12-16 oval meatballs. Put each one on an onion layer and roll it up to create what looks like a small, peeled onion.

  5. Stir gently until completely smooth, then add the coffee and brandy (if using). To serve, divide between 4 small bowls and add a scoop of vanilla ice cream to each. Not a dessert for the faint-hearted, these pudding pots are pure liquid chocolate - with a dash of coffee and brandy, from BBC Good Food.

  6. Add the onion, leek, celery, carrot, potato and a good pinch of salt, and stir until everything is well coated. Cover and sweat gently for 15-20 mins, stirring every so often to make sure that the vegetables don’t catch on the bottom of the pan.

  7. Halve or roughly chop the tomatoes (depending on size) and put them in a bowl. Season well and add the garlic, capers, avocado and onion, and mix well. Set aside for 10 mins. STEP 2. Meanwhile, tear or slice the ciabatta into 3cm chunks and place in a large serving bowl or on a platter.

  8. Serve your crispy onion bhajis with cooling cucumber and mint raita as a snack, or eat alongside a homemade Indian curry. You'll be surprised by how easy they are to make Egg-free

  9. This website is owned and operated by Immediate Media Company London Limited. The domain name is used under licence from BBC Studios Distribution Limited.© Immediate Media Company Ltd. 2024

  10. Britain's most famous damson growing area is the Lyth Valley in Cumbria, says Henrietta Green. There you can buy locally-made damson gin, damson vinegar, all manner of damson chutneys, jams and pickles and even damson cheese. Use up a damson glut with this seasonal, sweet damson jelly from BBC Good Food.

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