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The front crawl or forward crawl, also known as the Australian crawl or American crawl, is a swimming stroke usually regarded as the fastest of the four front primary strokes. As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the front crawl.
We've all seen Front Crawl in practice, but how do you actually do it for real? We've got a freestyle swimming technique masterclass for you to learn and mas...
Learn to swim front crawl step by step and you will be swimming with elegant smooth technique in no time. Work through each step listed below and slowly piece together parts of the stroke as you learn what each part of your body should be doing.
2018年8月10日 · 捷泳 Front Crawl Stroke 或自由式 Freestyle 為四式中最符合人體工學的自然姿勢，因此，它游起來最快。技巧要領如下： 捷泳腿部動作以髖關節為軸，大腿帶動小腿打動，雙足腳尖往下拉，略成內八字 打水時猶如魚的尾巴一般。
The pull phase of the front crawl stroke is the propulsive phase - when the hand and arm are pulling against the water. Get this part of the stroke right, an...
2011年4月6日 · Want to know how to do the front crawl? This this swimming tutorial is for you. For loads more handy how-to videos head over to http://www.videojug.comSubscr...
2024年7月2日 · Front crawling is a kind of swimming that works your muscles like a symphony. It is the coordination of your arms, shoulders, core, and legs that allows you to slice through the water with grace. Imagine a total-body front crawl exercise that targets every muscle in your body—that is the front crawl’s magic.
Front crawl is the fastest, most efficient swimming stroke. It is also one of the most exhausting if your technique isn't correct. By breaking the stroke down, I have simplified it to use the parts you need to fine-tune your swimming technique, making learning how to swim front crawl easier.
2021年9月22日 · Learn how to swim the front crawl stroke, one of the most versatile and popular swimming techniques. If done correctly, the front crawl is a whole-body exercise that can help build and tone muscles.
The front crawl, also known as freestyle, is a fundamental stroke in swimming. It's the fastest stroke and serves as the foundation for other strokes, offering swimmers a versatile and effective technique. To maximize efficiency and minimize the risk of injury, it's crucial to learn the proper technique for front crawl.
