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The Active Health Clinic under the University of Hong Kong promotes healthy and active lifestyles through proactive screening, assessments, education, and tailor-made health and fitness programming – thereby providing individuals with the information they need
- Exercise Prescription
Physical activity has an important role to play in our ...
- Contact
Active Health Fitness Classes Personal Training Collab ...
- Objective
Our mission at AHC is to promote healthy and active ...
- Our Team
Our staff at Active Health Clinic aim to promote active ...
- Media Coverage
Active Health Fitness Classes Personal Training Collab ...
- Dual Energy X-ray Densitometry
DXA stands for Dual Energy X-ray Absorptiometry and is ...
- Assessment Laboratory
A state-of-the-art testing laboratory that offers a ...
- Exercise Clinic
The Exercise Clinic is located within HKU B-Active, ...
- Exercise Prescription
- Why Is Exercise So Important For Seniors?
- What Are The Best Types of Exercise?
- How Much Exercise Do I Need?
- What Are The Benefits of Exercise?
- What If My Exercise Ability Is Limited?
- What Exercises Are Best For Heart Health?
Whether you were once much more physically active or have never been one to exercise regularly, now is a great time to start an exercise and fitness regimen. Getting and staying in shape is just as important for seniors as it is for younger people. Why is exercise important for older people? Getting your heart rate up and challenging your muscles b...
While there are endless forms of exercise, experts categorize physical activity into four broad types based on what each calls upon your body to do and how the movement benefits you. Aerobic exercise is marked by an increased heart rate. Although most aerobic exercises require you to move your whole body, the main focus is on your heart and lungs (...
How much exercise you should be getting depends on several factors, including your current level of fitness, your fitness goals, the types of exercise you’re planning to do, and whether you have deficits in such areas as strength, flexibility or balance. As a general rule, 150 minutes of moderate intensity aerobic activity (or 75 minutes of vigorou...
A smartly designed exercise program will benefit your body and mind in innumerable ways. The benefits of exercise on mental health are well documented. For example, one major study found that sedentary people are 44% more likely to be depressed. Another found that those with mild to moderate depression could get similar results to those obtained th...
Everyone can and should do some form of exercise, even if they face severe limitations. Experts have designed specific exercises for seniors that are low-impact, safe and able to be done even from a sitting position if necessary. If you’re concerned about fall risk, balance exercises for seniors can be done holding onto a chair or doorframe. For ex...
The best exercise program will incorporate both aerobic and strength training, since that’s the best way to strengthen your entire body, improve your endurance and ensure your long-term health. But if your main concern is how to improve cardiovascular health, then you should put a premium on cardiovascular exercises that force your heart and lungs ...
- 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
- hhp_info@health.harvard.edu
- (877) 649-9457
Our great variety of classes challenges you to work harder and help reach your fitness goals. Each of our Active Health Fitness Classes consist of 6 session and is available for all people to join (HKU Staff and Students will have a discounted price).
2024年6月26日 · Regular physical activity provides significant physical and mental health benefits. In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.
Science-backed, expert-driven content to guide your fitness journey. Find your motivation, your movement, and the resources you need to make fitness a lifestyle.
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Verywell Fit is your trusted source for information on eating well and exercising. Let our expert advice, creative workouts, and delicious recipes inspire you.
2024年8月26日 · We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are just a few ways physical activity can help you feel better, look better and live better.
health fitness 相關
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