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  1. 2019年11月5日 · Below, you’ll find 15 satisfying Chinese soup recipes, along with the average cooking time for each, allowing you to choose a recipe according to the time you have to spend in the kitchen. A handful of these recipes harken back to grandma’s kitchen––long simmering traditional soups full of nourishment.

  2. 2023年6月9日 · Luckily, these Chinese soup recipes make it super easy. Each one of these soups melds essential Chinese ingredients to build the perfect homemade bowl. From classic egg drop soup to dessert soups, there’s a Chinese soup recipe on this list that you can easily whip up no matter your level of expertise.

    • (18)
    • Recipe Roundup, Soup
  3. 2018年1月4日 · 1. Chinese Chicken Mushroom Soup – Traditional Chinese Soup. With goji berries, Chinese dates, ginger, and Shiitake mushrooms, this soup is healthy, if not downright healing–but also decidedly delicious! Enjoy this hearty chicken mushroom soup as a meal. 2. Lotus Root & Pork Soup – Traditional Chinese Soup.

    • A Very Traditional Chinese Herbal Soup Recipe
    • What Does It Mean to Have “Dampness”?
    • Seasonal Substitutions
    • Recipe Instructions

    Four Herbs Soup is a great example of Traditional Chinese Medicine’s emphasis on food, or shíliáo (食疗), as medicine. Just as you might consider a smoothie, salad, protein, or grain bowl as a healthy option, you can also think of this Chinese soup to help you feel balanced and healthy. Dried fox nut barley (芡实, qiànshí) and lotus seeds (莲子, liánzǐ) ...

    All my life, I have been picking up various learnings from Traditional Chinese Medicine (commonly abbreviated as TCM). It is a vast area of study. My basic understanding of dampness is that it’s like a clog in a drain. It’s something that we all develop to some extent through the wear and tear we put on our bodies. It slows movement of qi (energy) ...

    Recipes for this soup most often use pork bones and pork stomach. You can also use soybeans (about 100g dried) as a vegetarian option. I also included daikon(it’s in season right now) and carrot for more flavor and a hint of natural sweetness. For the summertime, you can use corn + carrot, seaweed + carrot, or winter melon + carrot. They’re all ver...

    Soak the dried fox nut barley, dried lotus seeds, dried Chinese yam, and poria cocos mushrooms in a bowl with enough water to cover them. Meanwhile, soak the pork bones in cold water for 1 hour. Rinse thoroughly, and drain. In a large thick-bottomed stock pot, add the pork bones and enough cold water to cover. Bring to a boil over high heat. Once b...

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    • 81
    • Soups
  4. thechinesesouplady.com › healing-chinese-herbal-soupHealing Chinese Herbal Soup

    What’s involved? Prep time: 20 mins. Cook time: 3 hours. Total time: 3 hours and 20 mins. Serves: 4 bowls. Ingredients. 1 fresh black silkie chicken, quartered. 2-3 fresh lotus root sections, sliced. 3 pieces of dried astragulus root. 3 whole dried red dates, pitted. 3 whole dried blue or black dates. 5 pieces of dried Chinese yam.

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  6. 2024年6月4日 · This Chinese Vegetable Soup is my current favourite got-no-time dinner when I’m trying to “be healthy” but still want something downright tasty. Clocking in at an extremely low 108 calories per serving , you’ll have this low-carb wonder on the table in under 15 minutes, including measuring out and chopping ingredients!

  7. 2024年1月29日 · Enjoy this hearty, nutritious, and delicious Chinese Spinach Soup. Protein-rich from the eggs and shrimps, carb-loaded from the noodles, and nutrient-dense from the spinach and other veggies used- it is an idyllic dish to make to keep your loved ones fit and healthy.

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