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2024年4月26日 · Having a healthy snack on hand can help you add nutrients to your diet and feel less hungry when you sit down to a meal. Here are 29 healthy snacks that are delicious and weight-loss-friendly...
2020年4月25日 · 抗疫在家，總有些時候想吃點零食來滿足口痕嘴饞的慾望，一不留神便有進食過多而出現肚腩。. 其實零食不一定跟不健康、致肥掛鉤，只要選擇得宜一樣可以吃零食！. 近來留家抗疫，在家中百無聊賴或工作壓力大時，嘴巴總是癢癢的想吃東西，零食便 ...
2024年5月28日 · These healthy snack ideas are quick and easy to make, so you won't have to spend much time or energy on them at all.
2022年7月24日 · 健康零食指標. 原型食物代表經過比較少的加工，且添加物含量也較少，通常是以天然食材製作而成，像是全麥餅乾、堅果類零食、奶製品等等，在兩個正餐之間適量食用還有益身體健康，能夠補充身體所需營養。 少鹽. 根據營養師的建議，參考食品營養標示上，每 100g 食品的鈉含量應小於 30mg，才符合少鹽的飲食原則，盡量選擇無調味、或是薄鹽的口味，吃起來更加安心。 低糖. 同樣的，所謂的低糖指的是在食品的營養標示上，「每一份量」的糖不要超過整體的 50％，另外注意添加糖的成分是哪些，例如蔗糖、砂糖、果糖、蜂蜜，還是高果糖糖漿。 ＊延伸閱讀： 10 款健康早餐食譜推介！ 簡單、快速搞定免早起，還讓你越吃越瘦. 5 種健康零食種類推介.
2024年9月20日 · Enjoy these easy healthy snacks the next time you need to curb your hunger. Whether it's mid-morning or mid-afternoon, these sweet and savory snacks are perfect for munching on. Recipes like Everything Bagel Microwave Popcorn and Tropical Fruit & Nuts Snack are delicious and quick to make.
2024年7月6日 · Snacks can be a part of a healthy diet, whether making your own or picking up something store-bought. Choose options made primarily from whole foods, pair foods that include protein, fiber and fat, and limit added sugar and salt to stay energized between meals while also reaching your wellness goals.
68 Healthy Snack Ideas For Any Time Of Day (Or Night) Feeling snacky but don't want to feel guilty? Keep scrolling. Hannah Loewentheil. Updated on August 30, 2024. Raise your hand if you love snacks. Now raise the other if you also love eating foods that are ~good for you~. Both hands up? Me, too.
2022年8月26日 · We pulled together more than 70 of our favorite healthy snacks recipes, along with the top snacks we’ve been tossing in our grocery cart. Whether you’re following a plant-based diet, prefer to keep things keto-friendly, are eliminating gluten or dairy, or even doing a round of Whole30, there’s something here for everyone.
2019年12月13日 · Check. Looking for something vegan or high in protein for your unique dietary needs? Double check. What about something you can share with your toddlers or kids? Mama, we got that covered too....
2022年3月3日 · Reach for these simple recipes when you need a post-workout nosh, a quick afternoon snack or a mid-morning bite. You'll find ideas for one-serving snack plates in this mix, plus fun ideas for topped toast and seasoned popcorn.
