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Medley Swimming is a combination of four different swimming styles—backstroke, breaststroke, butterfly, and freestyle—into one race. This race is either swum by one swimmer as individual medley (IM) or by four swimmers as a medley relay.
2023年8月1日 · The swimming medley event is the combination of the four main swimming strokes into a single race. At least one pool length of backstroke, breaststroke, butterfly, and freestyle are swum either as a team or as an individual.
IM races require swimmers to excel in all four strokes, making it a true test of versatility, training and overall swimming skill. In this collection of the top IM swimming workouts, we explore some sets and workouts that will help you build the skills and conditioning to master the individual medley in competition.
The 200-metre individual medley is a race in competitive swimming in which swimmers compete in all 4 strokes ( butterfly, backstroke, breaststroke, and freestyle) in one race, with each leg being 50 metres in length. The stroke order is different to the team variant of this race.
The history of individual medley swimming. Before butterfly was established as an individual stroke in 1952, individual medley races comprised of just three strokes and were typically swum over three or six lengths.
2020年3月4日 · IM is short for Individual Medley. When you swim IM, you will swim all four competitive strokes: Butterfly. Backstroke. Breaststroke. Freestyle. In competition, the IM is contested in three different distances: 100 yards or meters (short course only) 200 yards or meters.
Find out who took home gold, silver and bronze in 2020. Official results of the swimming Men's 200m Individual Medley event at the Tokyo Summer Olympics.
2021年7月28日 · Results from the men's 200m individual medley event at the 2020 Tokyo Olympics.
2016年3月18日 · The main purpose of medley training is a matter of debate both among swimmers and their coaches. In actual fact the medley should not be seen as four separate strokes but as one single swim style involving a wide variety of movements. That is why there are so many different training philosophies.
2022年3月4日 · Learn all about medley training! Medley training is not easy, but it is certainly something you should learn to do if you want to become a more complete swimmer. Training for all four strokes increases your aerobic capacity and gives you a better feel for the water.
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