搜尋結果
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to ...
2024年10月31日 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right ...
2018年10月24日 · These cells, including pro- and anti-inflammatory proteins, neutrophils, T-cells, immunoglobulins, and natural killer cells, help us to fight disease and infection in various ways. Mindfulness, it turns out, may affect these disease-fighting cells. In several studies, mindfulness meditation appeared to increase levels of T-cells or T-cell ...
How mindfulness metdtaiion can help you Do you have too many racing thoughts to relax? The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.
2015年3月30日 · 2. Stand with your feet about shoulder width and relax your knees, don’t lock them. 3. Bring your attention to a point in your abdomen about two inches below your navel and about an inch into your body. 4. Spend a few minutes focusing on this point and feeling gravity connecting your body to the Earth.
2017年5月15日 · 2. Mindfulness helps us decrease our negativity bias. Most of us naturally pay more attention to and react more strongly to negative events than positive events in our lives—a phenomenon called the negativity bias. This is due to our early evolutionary history, where being vigilant counted heavily for our survival.
We then review evidence from three areas of research that shed light on the relationship between mindfulness and psychological health: 1. correlational, cross-sectional research that examines the relations between individual differences in trait or dispositional mindfulness and other mental-health related traits, 2. intervention research that ...
2016年10月11日 · Body scan: A practice where you focus on each individual body part in turn, from head to toe. Loving-Kindness meditation: A practice deigned to foster positive feelings of love and care, initially toward a close loved one and then extended to yourself, others, and eventually the whole world. Observing-thought meditation: A practice that teaches ...
2014年3月24日 · How Does Mindfulness Improve Self-Control? In a new installment of our Mindful Monday series, we talk with researcher Rimma Teper about how mindfulness helps improve executive function. We have emotions for a reason. Anger in response to injustice can signal that the situation needs to change; sadness in response to loss can signal that we’d ...
2017年12月5日 · The State of Mindfulness Science. Here's what we know right now about meditation—and what we don't. During the past two decades, more and more scientists have studied mindfulness —a Buddhist-inspired collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and our environment.
