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2022年3月24日 · Español. Sleep apnea is a common condition in which your breathing stops and restarts many times while you sleep. This can prevent your body from getting enough oxygen. You may want to talk to your healthcare provider about sleep apnea if someone tells you that you snore or gasp during sleep, or if you experience other symptoms of poor-quality ...
2022年3月24日 · Lifestyle habits: Drinking alcohol and smoking can raise your risk of sleep apnea. Alcohol can make the muscles of your mouth and throat relax, which may close your upper airway. Smoking can cause inflammation in your upper airway, which affects breathing. Obesity: This condition is a common cause of sleep apnea.
2022年3月24日 · Gasping for air during sleep. You may also notice the following symptoms yourself: Daytime sleepiness and tiredness, which can lead to problems learning, focusing, and reacting. Dry mouth or headaches. Sexual dysfunction or decreased libido. Waking up often during the night to urinate. Children who have sleep apnea may be overactive and may ...
2023年9月6日 · A breathing device, such as a continuous positive airway pressure (CPAP) machine, is the most common treatment for sleep apnea. A CPAP machine provides constant air pressure throughout your upper airways to keep them open and help you breathe while you sleep. Such breathing devices often work best when they are paired with healthy lifestyle ...
2022年6月15日 · Sitting in traffic for a few minutes. Sleep deficiency can cause problems with learning, focusing, and reacting. You may have trouble making decisions, solving problems, remembering things, managing your emotions and behavior, and coping with change. You may take longer to finish tasks, have a slower reaction time, and make more mistakes.
Overview. Print and use this sleep diary to record the quality and quantity of your sleep; your use of medicines, alcohol, and caffeinated drinks; and how sleepy you feel during the day. You can then bring the diary with you to review the information with your doctor. Print Length:
2022年3月24日 · In children, sleep apnea can lead to problems with learning and memory, known as learning disabilities. The daytime sleepiness and fatigue that results from sleep apnea can also impact your child’s behavior and their desire to be physically active. Sleep apnea affects many parts of your body. It can cause low oxygen levels in your body during ...
2022年3月24日 · During pregnancy, changes to a woman’s upper airway or to the way the brain controls breathing raise a woman’s risk of sleep apnea or make it worse. Sleep apnea is often more serious in the third trimester of pregnancy and may improve after your baby is born. Pregnant women who are older or who have obesity have a higher risk of sleep apnea.
Do you know the difference between sleep needed to feel awake and sleep needed to be healthy? Ordering More Copies To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.
Overview. This patient booklet provides the latest science-based information about sleep. Learn about the types of sleep, common sleep myths, and practical tips for getting adequate sleep and coping with jet lag and nighttime shift work. This booklet also gives information on avoiding dangerous drowsy driving and an overview of certain sleep ...
