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  1. Tai Kok Tsui Sports Centre. Fuk Tsun Street. Kowloon, HK. 2393 1084. Directions. Facebook. Twitter. Email.

  2. Course Content 「ZUMBA」 is one of the most popular fitness programmes in the world. It combines Latin and International music with a fun and effective workout system. It's exhilarating, effective and easy-to-do. Suitable for all levels. Difficulty Low Language

  3. Y Fitness最新推出的「ZUMBA® 健身舞」是專為初學者、中年及銀齡人士而設計。. 課程引入簡單易動的Zumba®舞蹈編排,即使沒有舞蹈經驗亦適合參加。. 透過熱情的音樂,讓參加者投入在持續性的帶氧運動中,一小時的舞蹈讓您盡情流汗,讓您感受到舞動的對身心的 ...

  4. Course Content 「ZUMBA」 is one of the most popular fitness programmes in the world. It combines Latin and International music with a fun and effective workout system. It's exhilarating, effective and easy-to-do. Suitable for all levels. Difficulty Low Language

  5. 2023年8月30日 · Zumba® with Jennifer Festejo Tabuena UNVERIFIED CLASS Weekly (W) 8:00 PM (90 minutes) i Dance - TST () Facebook Twitter Email

  6. ZUMBA是現時在歐美相當流行的健體舞。 它糅合了拉丁美洲及國際音樂的舞蹈風格,是一套充滿活力及高效消脂的帶氧健體動感舞蹈。 每種舞步節拍非常簡單有趣,打破傳統健身舞的枯燥乏味。

  7. ZUMBA 帶氧健身舞 (初學者/40+/50+) 專為初學者或中年人士而設計,即使沒有舞蹈經驗亦適合參加。. ZUMBA結合健身操和拉丁舞的精髓,除了有效增強心肺功能和減肥消脂外,亦可訓練不同的肌肉群如髖關節、腹、背肌及手腳肌群等,動作簡單,有助訓練手腳協調及 ...