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2019年6月23日 · 盤子的四分之一是蛋白類食品 (瘦肉、雞肉、各種堅果和種子、小扁豆、雞蛋、豆腐、優酪乳、魚, 豆子)。 剩下的四分之一是全麥食品 (全麥麵包、全麥麵條、野米、紅藜麥、糙米)。
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Health Canada publishes two databases which list nutrient values in Canadian foods. The Canadian Nutrient File (CNF) is a comprehensive, computerized bilingual database that reports up to 152 nutrients in over 5690 foods. The database can help you find values for nutrients such as vitamins, minerals, protein, energy, fat and many more, and is updated periodically. The CNF has an online, searchable application that allows Canadians to search the nutrient values for specific foods.
The department also periodically produces the Nutrient Value of Some Common Foods(NVSCF) booklet to provide a portable reference of the most popular foods in the Canadian marketplace. This booklet lists 19 nutrients for 1000 of the most commonly consumed foods in Canada.
Nutrition and Healthy Eating
Children and Healthy Eating Dietary reference intakes Healthy Weights Nutrient Data The Canadian Nutrient File Canadian Nutrient File (CNF), 2015 Answers to Frequently Asked Questions Canadian Nutrient File - Database Structure Canadian Nutrient File Recipe Proportions Frequently Asked Questions Copyright Guidelines for the Canadian Nutrient File Nutrient Code Listing Nutrient Value of Some Common Foods Nutrient Value of Some Common Foods Nutrient Value of Some Common Foods Nutrient Value of Some Common Foods Nutrient Value of Some Common Foods Nutrient Value of Some Common Foods Nutrient Value of Some Common Foods Nutrient Value of Some Common Foods Nutrient Value of Some Common Foods Nutrient Value of Some Common Foods Nutrient Value of Some Common Foods Nutrient Value of Some Common Foods Nutrient Value of Some Common Foods Nutrient Value of Some Common Foods Nutrient Value of Some Common Foods Nutrient Value of Some Common Foods Nutrient Value of Some Common Foods Nutrient Value of Some Common Foods Nutrient Value of Some Common Foods Nutrient Value of Some Common Foods Frequently Asked Questions Canadian Nutrient File – Users Guide Nutrition Policy Reports Join our e-mail list Healthy eating during the COVID-19 pandemic
2023年8月9日 · Healthy eating strategy. Food Directorate. Date modified: 2023-08-09. Information about nutrition, healthy eating, food labelling, safety of Canada's food supply, legislation and regulation, surveillance, consultations, research, and the roles and responsibilities of Health Canada and the Canadian Food Inspection Agency.
Volume 2 of Health Canada compendium provides methods and other related documents used to determine compliance of the food industry with standards and guidelines, to assess the safety of foods and in support of foodborne disease investigation.
Fibre is a non-digestible carbohydrate found in plant foods. It is an important part of a healthy diet and plays many roles in the body. Fibre may help: Bowel regularity. Lower blood cholesterol levels. You feel full longer. Where can you find fibre? Fibre can be found in: Fruits. Legumes such as dried beans, lentils, peas, soybeans.
2022年8月17日 · The List of contaminants and other adulterating substances in foods is a two-part list setting out the conditions under which certain foods are adulterated. Part 1 of the List sets out prohibitions for certain substances listed in column 1, which stipulate that no amount is considered acceptable in the corresponding food (s) listed in column 2.
Carbohydrates are found in many foods. For example: Fibre is found in beans, bran, fruit, lentils, nuts and seeds, vegetables, whole grains. Starch is found in beans, bread, cereal, pasta, potato, rice, vegetables and any foods made with flour.
