搜尋結果
帶氧運動是指做運動時需要消耗大量氧氣，會運用到心血管系統。. 藉著心跳和呼吸的加速，讓血液加快流動，為血液及肌肉提供氧氣來支持各種動作。. 所以經常做帶氧運動，不但可以強化心肺功能，更有助提升體內的氧氣度及促進血液循環，從而減低患高血壓 ...
Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and .
有氧运动（英語： Aerobic exercise ），又称有氧训练、需氧运动、帶氧運動，是一种以提高人体耐力质素，增强心肺功能为目的的体育运动，很多时候也被用作减轻体重。
2023年2月20日 · 有氧運動（英語： Aerobic exercise ），又稱有氧訓練、需氧運動、帶氧運動，是一種以提高人體耐力質素，增強心肺功能為目的的體育運動，很多時候也被用作減輕體重。
2021年1月5日 · See our safety advice and video before you begin this workout: • Keeping safe, while keeping active | NHS This aerobic class video is suitable for people who want to try out aerobics for the...
2024年1月25日 · Learn what aerobic exercise is, how it benefits your health, and how to do it at home or at the gym. Find out 10 examples of aerobic exercises, such as jumping rope, running, swimming, and...
2024年3月29日 · Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood. It also can lower the risk of death from all causes. Guidelines recommend that healthy adults get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week.
2023年8月15日 · Aerobic Exercise. Aerobic exercise is a physical activity that uses your body’s large muscle groups, is rhythmic and repetitive. It increases your heart rate and how much oxygen your body uses. Examples of aerobic exercises include walking, cycling and swimming.
2023年11月18日 · No matter your age, weight or athletic ability, aerobic activity is good for you. Aerobic activity has many health benefits. As your body adapts to regular aerobic exercise, you'll get stronger and fitter. Consider the following 10 ways that aerobic activity can help you feel better and enjoy life to the fullest.
2024年4月5日 · Aerobic exercise involves physical activity that increases your breathing and heart rate to fuel your body with oxygen-rich blood. Aerobic exercise helps strengthen your heart muscle, improves your lung function, and increases circulation and healthy blood flow
