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cabbage. noun. uk / ˈkæb.ɪdʒ / us / ˈkæb.ɪdʒ /. Add to word list. B1 [ C or U ] a large, round vegetable with large green, white, or purple leaves that can be eaten cooked or uncooked. 捲心菜，洋白菜;甘藍. a savoy cabbage 皺葉甘藍. red / white cabbage 紅色的／白色的甘藍.
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CABBAGE翻譯：キャベツ, キャベツ。了解更多。 cabbage 在 ...
- Cabbage在劍橋英語詞典中的解釋及翻譯
CABBAGE的意思、解釋及翻譯：1. a large, round vegetable ...
- 繁體
RESULT翻譯：因為, 結果；後果, 成效；成果, 測試, （科學 ...
- English (US)
CABBAGE translations: 捲心菜，洋白菜;甘藍, （通常由於嚴 ...
- Italiano
CABBAGE traduzione: 捲心菜，洋白菜;甘藍, （通常由於嚴重 ...
- Dictionary
CABBAGE translate: 捲心菜，洋白菜;甘藍, （通常由於嚴重 ...
- 中文
CABBAGE翻译：捲心菜，洋白菜;甘藍, （通常由於嚴重的事故 ...
- Cambridge Dictionary
CABBAGE - 定義, CABBAGE の発音音声とその他: 1. a large, ...
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2022年10月25日 · 高麗菜（Cabbage）又名為甘藍、捲心菜或包心菜，屬於十字花科植物；高麗菜喜歡生長於較為涼冷的環境，屬於寒帶蔬菜，栽種溫度以15至20度最為適合。. （推薦閱讀：萵苣5大功效：抗癌降血壓好神！. 2道萵苣健康料理簡單做）所以台灣高麗菜盛產期在冬季 ...
Europe, prior to 1000 BC. Cultivar group members. White cabbage. Red cabbage. Savoy cabbage. Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads.
- Overview
- 1. Cabbage is packed with nutrients
- 2. It may help keep inflammation in check
- 3. Cabbage is packed with vitamin C
- 4. It helps improve digestion
- 5. May help keep your heart healthy
- 6. May lower blood pressure
- 7. Could help lower cholesterol levels
- 8. Cabbage is an excellent source of vitamin K
- 9. It’s very easy to add to your diet
Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others.
Despite its impressive nutrient content, cabbage is often overlooked.
While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, radishes, and Brussels sprouts (1).
It comes in a variety of shapes and colors, including red, purple, white, and green, and its leaves can be either crinkled or smooth.
This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi, and coleslaw.
Additionally, cabbage is loaded with vitamins and minerals.
Even though cabbage is very low in calories, it has an impressive nutrient profile.
In fact, just 1 cup, or 89 grams (g), of raw green cabbage contains (2):
•Calories: 22
•Protein: 1 g
•Fiber: 2 g
•Vitamin K: 56% of the Daily Value (DV)
Inflammation isn’t always a bad thing.
In fact, your body relies on the inflammatory response to protect against infection or speed up healing. This kind of acute inflammation is a normal response to an injury or infection.
On the other hand, chronic inflammation that occurs over a long period of time is associated with many diseases, including heart disease, rheumatoid arthritis, and inflammatory bowel disease (10).
Cruciferous vegetables like cabbage contain many different antioxidants that have been shown to reduce chronic inflammation (11).
In fact, one 2014 study showed that eating more cruciferous vegetables could reduce certain blood markers of inflammation (12).
One older study in over 1,000 females showed that those who ate the highest amounts of cruciferous vegetables had considerably lower levels of inflammation, compared to those who ate the lowest amounts (13).
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that serves many important roles in the body.
For instance, it’s needed to make collagen, the most abundant protein in the body. Collagen gives structure and flexibility to the skin and is critical for the proper functioning of the bones, muscles, and blood vessels (17).
Additionally, vitamin C helps the body absorb non-heme iron, the type of iron found in plant foods.
What’s more, it’s a powerful antioxidant. In fact, it has been extensively researched for its potential cancer-fighting qualities (18).
Vitamin C works to protect the body from damage caused by free radicals, which has been associated with many chronic conditions, including cancer (19).
Evidence suggests that a diet high in vitamin C-rich foods is associated with a lower risk of certain cancers (18, 20, 21).
If you want to improve your digestive health, fiber-rich cabbage is a great option.
This crunchy vegetable is full of gut-friendly insoluble fiber, a type of carbohydrate that can’t be broken down in the intestines. Insoluble fiber helps keep the digestive system healthy by adding bulk to stool and promoting regular bowel movements (27).
What’s more, it’s rich in soluble fiber, which has been shown to increase the number of beneficial bacteria in the gut. This is because fiber is the main fuel source for friendly species like Bifidobacteria and Lactobacilli (28).
These bacteria perform important functions like protecting the immune system and producing critical nutrients like vitamins K2 and B12 (29, 30, 31, 32).
Eating more cabbage is an excellent way to keep your digestive system healthy and happy.
summary
Red cabbage contains powerful compounds called anthocyanins. They give this delicious vegetable its vibrant purple color (33).
Anthocyanins are plant pigments that belong to the flavonoid family (33).
Many studies have found a link between eating foods rich in this pigment and a reduced risk of heart disease (34).
In a 2013 study including 93,600 females, researchers found that those with a higher intake of anthocyanin-rich foods had a lower risk of a heart attack (35).
Another analysis of 15 observational studies had similar findings, reporting that increased intake of flavonoids was associated with a significantly lower risk of dying from heart disease (36).
Increasing your intake of dietary anthocyanins has also been shown to reduce blood pressure and LDL (bad) cholesterol levels (37, 38).
High blood pressure affects more than one billion people worldwide and is a major risk factor for heart disease and stroke (40).
Doctors often advise patients with high blood pressure to reduce their salt intake. However, recent evidence suggests that increasing your dietary potassium is just as important for lowering blood pressure (41).
Potassium is an important mineral and electrolyte that the body needs to function properly. One of its main jobs is to help regulate blood pressure by counteracting the effects of sodium in the body (42).
Potassium helps excrete excess sodium through urine. It also relaxes blood vessel walls, which lowers blood pressure.
While both sodium and potassium are important for health, modern diets tend to be too high in sodium and too low in potassium (43).
Red cabbage is a good source of potassium, delivering 9% of the DV in a 2-cup (178-g) serving (25).
Cholesterol is a waxy, fat-like substance found in every cell in your body.
Some people think all cholesterol is bad, but it’s essential for the body’s proper functioning.
Critical processes depend on cholesterol, such as proper digestion and the synthesis of hormones and vitamin D (44).
However, people who have high cholesterol also tend to have an increased risk of heart disease, especially when they have elevated levels of LDL (bad) cholesterol (45).
Vitamin K is a collection of fat-soluble vitamins that plays many important roles in the body.
These vitamins are divided into two main groups (50):
•Vitamin K1 (phylloquinone): This is found primarily in plant sources.
•Vitamin K2 (menaquinone): This form is found in animal sources and some fermented foods. It is also produced by bacteria in the large intestine.
Cabbage is a terrific source of vitamin K1, delivering 56% of the DV in a single cup (89 g) (2).
Vitamin K1 is a key nutrient that plays many important roles in the body.
In addition to being super healthy, cabbage is delicious.
It can be eaten raw or cooked and added to a wide variety of dishes like salads, soups, stews, and slaws.
This versatile veggie can even be fermented and made into sauerkraut.
In addition to being adaptable to many recipes, cabbage is extremely affordable.
No matter how you prepare cabbage, adding this cruciferous vegetable to your plate is a tasty way to benefit your health.
summary
- Jillian Kubala, MS, RD
cabbage，一种蔬菜，即卷心菜，卷心菜营养丰富，含有大量的 维生素C。. cabbage是 卷心菜 的英文名字。. 进入夏天，越来越多的新鲜蔬菜上市了。. 但你知道吗，新鲜的蔬菜并不一定是最有营养的。. 美国一位食品学教授研究发现，经过冷藏保存的卷心菜甚至比 ...
2023年7月24日 · It provides a nutritional breakdown of cabbage and an in-depth look at its possible health benefits, how to incorporate more cabbage into your diet and any potential health risks of consuming...
cabbage. noun. uk / ˈkæb.ɪdʒ / us / ˈkæb.ɪdʒ /. Add to word list. B1 [ C or U ] a large, round vegetable with large green, white, or purple leaves that can be eaten cooked or uncooked. 卷心菜，洋白菜;甘蓝. a savoy cabbage 皱叶甘蓝. red / white cabbage 红色的／白色的甘蓝.
cabbage 相關
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